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Shake and Bake
a_major_payne
Pyeongtaek, South Korea
8
Beat bossysprocket
VS
bossysprocket
MSP
158 🔥
Beat a_major_payne
Workouts
Previous Workouts
Next Workouts
Monday 10/3/22 @ 11:33 AM
83
kj
78
rpm
34
%
14
mph
20 min Recovery Ride
Christine D'Ercole
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Saturday 2/19/22 @ 6:47 PM
✅
118
kj
86
rpm
36
%
16
mph
Thursday 9/29/22 @ 11:17 PM
222
kj
89
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Sunday 9/18/22 @ 7:13 PM
✅
342
kj
83
rpm
48
%
21
mph
Tuesday 7/19/22 @ 11:5 PM
199
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 12/17/21 @ 6:22 PM
✅
396
kj
86
rpm
50
%
22
mph
Monday 6/24/19 @ 8:54 PM
101
kj
70
rpm
39
%
14
mph
20 min Low Impact Ride
Jess King
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Monday 6/24/19 @ 8:54 PM
✅
172
kj
82
rpm
44
%
19
mph
Thursday 4/4/19 @ 12:17 AM
115
kj
82
rpm
37
%
16
mph
20 min Low Impact Ride
Robin Arzón
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Tuesday 6/19/18 @ 10:11 PM
✅
270
kj
87
rpm
51
%
22
mph
Tuesday 1/1/19 @ 6:52 PM
239
kj
81
rpm
43
%
18
mph
30 min Low Impact Ride
Jess King
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Tuesday 1/1/19 @ 6:51 PM
✅
273
kj
89
rpm
42
%
19
mph
Friday 12/14/18 @ 8:18 PM
166
kj
75
rpm
38
%
15
mph
30 min Low Impact Ride
Alex Toussaint
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Thursday 11/22/18 @ 2:50 PM
✅
367
kj
88
rpm
48
%
21
mph
Sunday 11/18/18 @ 10:58 PM
134
kj
81
rpm
39
%
16
mph
20 min HIIT Ride
Denis Morton
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Friday 11/16/18 @ 2:54 PM
✅
332
kj
85
rpm
57
%
24
mph
Wednesday 9/26/18 @ 8:25 PM
204
kj
68
rpm
46
%
17
mph
30 min 80s Ride
Robin Arzón
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Wednesday 9/26/18 @ 8:20 PM
✅
525
kj
67
rpm
68
%
25
mph
Wednesday 7/18/18 @ 8:25 PM
169
kj
76
rpm
47
%
18
mph
20 min Tabata Ride
Robin Arzón
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Wednesday 7/18/18 @ 8:20 PM
✅
323
kj
84
rpm
57
%
24
mph
Previous Workouts
Next Workouts
a_major_payne
Pyeongtaek, South Korea
8
Beat bossysprocket
VS
bossysprocket
MSP
158 🔥
Beat a_major_payne
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
83
kj
Monday 10/3/22
✅
118
kj
Saturday 2/19/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
222
kj
Thursday 9/29/22
✅
342
kj
Sunday 9/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
199
kj
Tuesday 7/19/22
✅
396
kj
Friday 12/17/21
20 min Low Impact Ride
Jess King
View Class
Share
101
kj
Monday 6/24/19
✅
172
kj
Monday 6/24/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
115
kj
Thursday 4/4/19
✅
270
kj
Tuesday 6/19/18
30 min Low Impact Ride
Jess King
View Class
Share
239
kj
Tuesday 1/1/19
✅
273
kj
Tuesday 1/1/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
166
kj
Friday 12/14/18
✅
367
kj
Thursday 11/22/18
20 min HIIT Ride
Denis Morton
View Class
Share
134
kj
Sunday 11/18/18
✅
332
kj
Friday 11/16/18
30 min 80s Ride
Robin Arzón
View Class
Share
204
kj
Wednesday 9/26/18
✅
525
kj
Wednesday 9/26/18
20 min Tabata Ride
Robin Arzón
View Class
Share
169
kj
Wednesday 7/18/18
✅
323
kj
Wednesday 7/18/18
Previous Workouts
Next Workouts