Shake and Bake

Workouts

Monday 10/3/22 @ 11:33 AM
83kj
78rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Saturday 2/19/22 @ 6:47 PM
✅
118kj
86rpm
36%
16mph
Thursday 9/29/22 @ 11:17 PM
222kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 9/18/22 @ 7:13 PM
✅
342kj
83rpm
48%
21mph
Tuesday 7/19/22 @ 11:5 PM
199kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/17/21 @ 6:22 PM
✅
396kj
86rpm
50%
22mph
Monday 6/24/19 @ 8:54 PM
101kj
70rpm
39%
14mph
20 min Low Impact Ride
Jess King
Monday 6/24/19 @ 8:54 PM
✅
172kj
82rpm
44%
19mph
Thursday 4/4/19 @ 12:17 AM
115kj
82rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 6/19/18 @ 10:11 PM
✅
270kj
87rpm
51%
22mph
Tuesday 1/1/19 @ 6:52 PM
239kj
81rpm
43%
18mph
30 min Low Impact Ride
Jess King
Tuesday 1/1/19 @ 6:51 PM
✅
273kj
89rpm
42%
19mph
Friday 12/14/18 @ 8:18 PM
166kj
75rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 11/22/18 @ 2:50 PM
✅
367kj
88rpm
48%
21mph
Sunday 11/18/18 @ 10:58 PM
134kj
81rpm
39%
16mph
20 min HIIT Ride
Denis Morton
Friday 11/16/18 @ 2:54 PM
✅
332kj
85rpm
57%
24mph
Wednesday 9/26/18 @ 8:25 PM
204kj
68rpm
46%
17mph
30 min 80s Ride
Robin Arzón
Wednesday 9/26/18 @ 8:20 PM
✅
525kj
67rpm
68%
25mph
Wednesday 7/18/18 @ 8:25 PM
169kj
76rpm
47%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 7/18/18 @ 8:20 PM
✅
323kj
84rpm
57%
24mph

Workouts

20 min Recovery Ride
Christine D'Ercole
83 kj
Monday 10/3/22
✅ 118 kj
Saturday 2/19/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
222 kj
Thursday 9/29/22
✅ 342 kj
Sunday 9/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Tuesday 7/19/22
✅ 396 kj
Friday 12/17/21
20 min Low Impact Ride
Jess King
101 kj
Monday 6/24/19
✅ 172 kj
Monday 6/24/19
20 min Low Impact Ride
Robin Arzón
115 kj
Thursday 4/4/19
✅ 270 kj
Tuesday 6/19/18
30 min Low Impact Ride
Jess King
239 kj
Tuesday 1/1/19
✅ 273 kj
Tuesday 1/1/19
30 min Low Impact Ride
Alex Toussaint
166 kj
Friday 12/14/18
✅ 367 kj
Thursday 11/22/18
20 min HIIT Ride
Denis Morton
134 kj
Sunday 11/18/18
✅ 332 kj
Friday 11/16/18
30 min 80s Ride
Robin Arzón
204 kj
Wednesday 9/26/18
✅ 525 kj
Wednesday 9/26/18
20 min Tabata Ride
Robin Arzón
169 kj
Wednesday 7/18/18
✅ 323 kj
Wednesday 7/18/18