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Shake and Bake
a_major_payne
Pyeongtaek, South Korea
22
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
24 🔥
Beat a_major_payne
Workouts
Previous Workouts
Next Workouts
Tuesday 12/5/23 @ 11:1 AM
✅
200
kj
71
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 5/10/21 @ 8:52 PM
194
kj
79
rpm
41
%
17
mph
Friday 3/27/20 @ 5:43 PM
201
kj
77
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/12/22 @ 3:46 PM
✅
308
kj
83
rpm
47
%
20
mph
Saturday 9/17/22 @ 12:2 PM
✅
245
kj
84
rpm
42
%
18
mph
30 min Power Zone Ride
Denis Morton
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Thursday 9/23/21 @ 10:27 AM
172
kj
82
rpm
36
%
16
mph
Wednesday 9/7/22 @ 12:16 AM
220
kj
84
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 8/11/22 @ 10:1 AM
✅
302
kj
88
rpm
44
%
19
mph
Tuesday 7/19/22 @ 12:50 PM
✅
106
kj
75
rpm
38
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/1/22 @ 10:49 AM
103
kj
80
rpm
36
%
15
mph
Thursday 3/24/22 @ 11:31 PM
✅
129
kj
69
rpm
46
%
17
mph
20 min 80s Ride
Cody Rigsby
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Share
Thursday 2/3/22 @ 10:48 AM
113
kj
70
rpm
42
%
16
mph
Monday 12/21/20 @ 8:8 PM
✅
252
kj
74
rpm
48
%
18
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Share
Saturday 12/19/20 @ 1:59 PM
197
kj
80
rpm
41
%
17
mph
Sunday 10/28/18 @ 8:10 PM
✅
101
kj
81
rpm
35
%
15
mph
20 min Low Impact Ride
Jennifer Jacobs
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Saturday 10/27/18 @ 11:16 AM
1
kj
62
rpm
26
%
9
mph
Friday 6/22/18 @ 11:50 PM
✅
109
kj
87
rpm
38
%
17
mph
15 min HIIT Ride
Denis Morton
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Share
Friday 8/24/18 @ 12:11 PM
90
kj
79
rpm
39
%
16
mph
Friday 8/3/18 @ 7:57 PM
194
kj
78
rpm
40
%
16
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 7/30/18 @ 10:59 AM
✅
197
kj
80
rpm
40
%
16
mph
Previous Workouts
Next Workouts
a_major_payne
Pyeongtaek, South Korea
22
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
24 🔥
Beat a_major_payne
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
200
kj
Tuesday 12/5/23
194
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Friday 3/27/20
✅
308
kj
Saturday 11/12/22
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
245
kj
Saturday 9/17/22
172
kj
Thursday 9/23/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Wednesday 9/7/22
✅
302
kj
Thursday 8/11/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
106
kj
Tuesday 7/19/22
103
kj
Tuesday 3/1/22
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
129
kj
Thursday 3/24/22
113
kj
Thursday 2/3/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
252
kj
Monday 12/21/20
197
kj
Saturday 12/19/20
20 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
101
kj
Sunday 10/28/18
1
kj
Saturday 10/27/18
15 min HIIT Ride
Denis Morton
View Class
Share
✅
109
kj
Friday 6/22/18
90
kj
Friday 8/24/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
194
kj
Friday 8/3/18
✅
197
kj
Monday 7/30/18
Previous Workouts
Next Workouts