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Shake and Bake
a_lovewell
NC
2
Beat donwinston
VS
donwinston
39 🔥
Beat a_lovewell
Workouts
Previous Workouts
Next Workouts
Tuesday 8/24/21 @ 4:27 PM
366
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/28/20 @ 12:22 AM
✅
572
kj
78
rpm
53
%
21
mph
Thursday 3/25/21 @ 11:43 PM
✅
65
kj
88
rpm
37
%
17
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 5/22/21 @ 10:59 PM
54
kj
85
rpm
35
%
15
mph
Saturday 3/13/21 @ 6:40 PM
299
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 3/21/20 @ 8:42 PM
✅
552
kj
83
rpm
49
%
21
mph
Friday 1/29/21 @ 6:8 PM
418
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/18/19 @ 1:4 AM
✅
743
kj
79
rpm
52
%
21
mph
Wednesday 1/20/21 @ 6:24 PM
413
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 10:1 PM
✅
807
kj
85
rpm
51
%
22
mph
Friday 1/8/21 @ 5:55 PM
132
kj
89
rpm
37
%
17
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Thursday 1/7/21 @ 12:43 AM
✅
204
kj
85
rpm
46
%
20
mph
Friday 9/20/19 @ 6:1 PM
316
kj
91
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 11:47 PM
✅
614
kj
83
rpm
52
%
22
mph
Tuesday 9/10/19 @ 7:16 PM
218
kj
90
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 10:55 PM
✅
427
kj
83
rpm
52
%
22
mph
Sunday 9/1/19 @ 6:55 PM
297
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/1/19 @ 5:0 PM
✅
598
kj
84
rpm
50
%
22
mph
Sunday 8/25/19 @ 12:4 PM
293
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 7:47 PM
✅
623
kj
79
rpm
54
%
22
mph
Previous Workouts
Next Workouts
a_lovewell
NC
2
Beat donwinston
VS
donwinston
39 🔥
Beat a_lovewell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
366
kj
Tuesday 8/24/21
✅
572
kj
Monday 12/28/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
65
kj
Thursday 3/25/21
54
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
299
kj
Saturday 3/13/21
✅
552
kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
418
kj
Friday 1/29/21
✅
743
kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
413
kj
Wednesday 1/20/21
✅
807
kj
Saturday 4/11/20
20 min Recovery Ride
Christine D'Ercole
View Class
Share
132
kj
Friday 1/8/21
✅
204
kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Friday 9/20/19
✅
614
kj
Friday 9/20/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
218
kj
Tuesday 9/10/19
✅
427
kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
297
kj
Sunday 9/1/19
✅
598
kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Sunday 8/25/19
✅
623
kj
Sunday 8/25/19
Previous Workouts
Next Workouts