Shake and Bake

Workouts

Tuesday 8/24/21 @ 4:27 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/28/20 @ 12:22 AM
✅
572kj
78rpm
53%
21mph
Thursday 3/25/21 @ 11:43 PM
✅
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 5/22/21 @ 10:59 PM
54kj
85rpm
35%
15mph
Saturday 3/13/21 @ 6:40 PM
299kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/21/20 @ 8:42 PM
✅
552kj
83rpm
49%
21mph
Friday 1/29/21 @ 6:8 PM
418kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 1:4 AM
✅
743kj
79rpm
52%
21mph
Wednesday 1/20/21 @ 6:24 PM
413kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 10:1 PM
✅
807kj
85rpm
51%
22mph
Friday 1/8/21 @ 5:55 PM
132kj
89rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:43 AM
✅
204kj
85rpm
46%
20mph
Friday 9/20/19 @ 6:1 PM
316kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 11:47 PM
✅
614kj
83rpm
52%
22mph
Tuesday 9/10/19 @ 7:16 PM
218kj
90rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:55 PM
✅
427kj
83rpm
52%
22mph
Sunday 9/1/19 @ 6:55 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 5:0 PM
✅
598kj
84rpm
50%
22mph
Sunday 8/25/19 @ 12:4 PM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:47 PM
✅
623kj
79rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
366 kj
Tuesday 8/24/21
✅ 572 kj
Monday 12/28/20
10 min Low Impact Ride
Denis Morton
✅ 65 kj
Thursday 3/25/21
54 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
299 kj
Saturday 3/13/21
✅ 552 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Denis Morton
418 kj
Friday 1/29/21
✅ 743 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Wednesday 1/20/21
✅ 807 kj
Saturday 4/11/20
20 min Recovery Ride
Christine D'Ercole
132 kj
Friday 1/8/21
✅ 204 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 9/20/19
✅ 614 kj
Friday 9/20/19
30 min Power Zone Ride
Matt Wilpers
218 kj
Tuesday 9/10/19
✅ 427 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Sunday 9/1/19
✅ 598 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 8/25/19
✅ 623 kj
Sunday 8/25/19