Shake and Bake
Workouts
Monday 8/2/21 @ 6:12 PM
✅
345kj
74rpm
45%
18mph
Wednesday 1/19/22 @ 2:16 AM
175kj
73rpm
34%
13mph
Sunday 8/22/21 @ 9:50 AM
✅
390kj
74rpm
42%
17mph
Sunday 10/4/20 @ 12:24 AM
314kj
75rpm
37%
15mph
Wednesday 8/18/21 @ 5:38 PM
✅
380kj
83rpm
42%
18mph
Friday 8/20/21 @ 12:25 AM
276kj
81rpm
31%
14mph
Friday 8/13/21 @ 10:4 AM
239kj
43rpm
43%
9mph
Sunday 8/15/21 @ 12:33 AM
✅
392kj
78rpm
40%
16mph
Thursday 8/5/21 @ 8:11 AM
✅
379kj
78rpm
45%
18mph
Thursday 8/5/21 @ 1:50 AM
300kj
82rpm
38%
16mph
Monday 7/19/21 @ 4:30 PM
✅
340kj
79rpm
43%
18mph
Friday 7/16/21 @ 12:9 AM
283kj
78rpm
39%
16mph
Thursday 2/4/21 @ 6:22 PM
✅
346kj
95rpm
38%
18mph
Saturday 12/14/19 @ 7:56 PM
290kj
92rpm
33%
16mph
Monday 11/16/20 @ 6:3 PM
✅
92kj
85rpm
38%
16mph
Tuesday 10/20/20 @ 11:13 PM
81kj
83rpm
36%
15mph
Wednesday 4/22/20 @ 5:23 PM
✅
223kj
82rpm
42%
18mph
Thursday 3/19/20 @ 7:23 PM
182kj
87rpm
36%
16mph
Tuesday 8/27/19 @ 8:21 PM
✅
326kj
87rpm
39%
17mph
Tuesday 1/28/20 @ 11:43 PM
312kj
84rpm
37%
16mph
Workouts
276
kj
Friday 8/20/21
283
kj
Friday 7/16/21
290
kj
Saturday 12/14/19
182
kj
Thursday 3/19/20