Shake and Bake

Workouts

Sunday 2/4/24 @ 2:59 PM
59kj
82rpm
38%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Thursday 3/2/23 @ 11:38 PM
✅
96kj
67rpm
52%
20mph
Saturday 1/27/24 @ 10:39 AM
189kj
74rpm
42%
16mph
30 min P!nk Ride
Robin Arzón
Saturday 1/27/24 @ 11:10 PM
✅
192kj
65rpm
46%
17mph
Tuesday 5/23/23 @ 9:19 AM
✅
195kj
75rpm
42%
17mph
30 min Pop Ride
Ben Alldis
Thursday 7/27/23 @ 5:25 PM
175kj
72rpm
41%
16mph
Tuesday 3/7/23 @ 10:3 AM
✅
196kj
72rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/23/23 @ 3:20 PM
kj
rpm
%
0mph
Sunday 1/8/23 @ 11:21 AM
75kj
62rpm
50%
18mph
Extra 10: Climb Ride
Ally Love
Wednesday 3/1/23 @ 1:28 AM
✅
99kj
63rpm
56%
20mph
Friday 1/29/21 @ 10:13 AM
✅
143kj
68rpm
47%
17mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 1/22/23 @ 12:45 AM
141kj
62rpm
49%
17mph
Tuesday 1/12/21 @ 10:36 AM
157kj
80rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/9/21 @ 3:13 AM
✅
230kj
79rpm
43%
17mph
Wednesday 6/2/21 @ 9:44 AM
192kj
74rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/16/21 @ 2:59 PM
✅
218kj
75rpm
43%
17mph
Saturday 4/17/21 @ 9:50 AM
165kj
88rpm
35%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 4:22 AM
✅
184kj
77rpm
40%
16mph
Wednesday 2/24/21 @ 10:32 AM
125kj
79rpm
40%
16mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/21/21 @ 4:19 AM
✅
130kj
80rpm
40%
17mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
59 kj
Sunday 2/4/24
✅ 96 kj
Thursday 3/2/23
30 min P!nk Ride
Robin Arzón
189 kj
Saturday 1/27/24
✅ 192 kj
Saturday 1/27/24
30 min Pop Ride
Ben Alldis
✅ 195 kj
Tuesday 5/23/23
175 kj
Thursday 7/27/23
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Tuesday 3/7/23
kj
Monday 1/23/23
Extra 10: Climb Ride
Ally Love
75 kj
Sunday 1/8/23
✅ 99 kj
Wednesday 3/1/23
20 min Peloton All-Star Ride
Alex Toussaint
✅ 143 kj
Friday 1/29/21
141 kj
Sunday 1/22/23
30 min P!nk Ride
Christine D'Ercole
157 kj
Tuesday 1/12/21
✅ 230 kj
Friday 4/9/21
30 min XOXO, Cody
Cody Rigsby
192 kj
Wednesday 6/2/21
✅ 218 kj
Tuesday 11/16/21
30 min Pop Ride
Cody Rigsby
165 kj
Saturday 4/17/21
✅ 184 kj
Saturday 2/20/21
20 min BHM: Broadway Ride
Ally Love
125 kj
Wednesday 2/24/21
✅ 130 kj
Sunday 2/21/21