Shake and Bake
Workouts
Wednesday 9/27/23 @ 9:30 AM
✅
133kj
78rpm
41%
17mph
Monday 1/4/21 @ 12:30 AM
102kj
81rpm
36%
15mph
Sunday 6/4/23 @ 9:59 AM
✅
61kj
80rpm
39%
16mph
Sunday 9/20/20 @ 2:31 AM
44kj
81rpm
34%
14mph
Saturday 2/4/23 @ 10:39 AM
✅
184kj
78rpm
40%
16mph
Wednesday 4/28/21 @ 1:7 PM
166kj
77rpm
38%
15mph
Monday 9/12/22 @ 9:15 AM
✅
122kj
73rpm
43%
16mph
Thursday 8/11/22 @ 12:49 PM
95kj
74rpm
37%
15mph
Sunday 5/8/22 @ 9:40 AM
✅
134kj
79rpm
42%
17mph
Saturday 5/7/22 @ 3:2 PM
98kj
77rpm
37%
15mph
Tuesday 3/22/22 @ 9:15 AM
✅
208kj
79rpm
42%
17mph
Sunday 3/13/22 @ 3:57 PM
146kj
78rpm
36%
14mph
Friday 1/28/22 @ 10:17 AM
✅
194kj
76rpm
42%
17mph
Monday 1/17/22 @ 3:14 PM
136kj
76rpm
36%
14mph
Thursday 12/2/21 @ 10:26 AM
✅
192kj
72rpm
44%
17mph
Saturday 12/4/21 @ 4:8 PM
145kj
76rpm
37%
15mph
Tuesday 8/24/21 @ 9:27 AM
✅
188kj
79rpm
40%
16mph
Monday 8/23/21 @ 12:50 PM
136kj
84rpm
33%
14mph
Friday 2/5/21 @ 10:11 AM
✅
130kj
70rpm
44%
17mph
Saturday 1/23/21 @ 5:38 PM
104kj
74rpm
38%
15mph