Shake and Bake

Workouts

Saturday 1/21/23 @ 6:28 PM
✅
272kj
79rpm
46%
19mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/25/23 @ 2:42 PM
254kj
79rpm
45%
18mph
Sunday 11/13/22 @ 10:55 PM
271kj
81rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Wednesday 11/16/22 @ 3:10 PM
✅
273kj
94rpm
40%
19mph
Saturday 6/18/22 @ 7:3 PM
431kj
76rpm
48%
19mph
45 min Pop Ride
Hannah Frankson
Monday 5/30/22 @ 2:46 PM
✅
515kj
85rpm
49%
21mph
Sunday 3/7/21 @ 3:58 PM
✅
575kj
89rpm
48%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 12/16/20 @ 2:30 PM
530kj
96rpm
45%
21mph
Sunday 11/29/20 @ 3:17 PM
669kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:59 PM
✅
679kj
95rpm
44%
21mph
Sunday 10/18/20 @ 2:41 PM
✅
658kj
79rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 2:21 PM
629kj
93rpm
44%
20mph
Sunday 2/16/20 @ 10:34 PM
330kj
41rpm
47%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:45 PM
✅
695kj
93rpm
46%
21mph
Wednesday 12/18/19 @ 12:3 PM
461kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 3:27 PM
✅
472kj
90rpm
45%
20mph
Friday 2/1/19 @ 1:36 AM
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
Saturday 12/29/18 @ 6:22 PM
218kj
78rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/17/18 @ 11:3 PM
✅
341kj
77rpm
53%
21mph

Workouts

30 min New Tracks Ride
Alex Toussaint
✅ 272 kj
Saturday 1/21/23
254 kj
Wednesday 1/25/23
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
271 kj
Sunday 11/13/22
✅ 273 kj
Wednesday 11/16/22
45 min Pop Ride
Hannah Frankson
431 kj
Saturday 6/18/22
✅ 515 kj
Monday 5/30/22
45 min Power Zone Ride
Olivia Amato
✅ 575 kj
Sunday 3/7/21
530 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Sunday 11/29/20
✅ 679 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 10/18/20
629 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 2/16/20
✅ 695 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Wednesday 12/18/19
✅ 472 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Friday 2/1/19
✅ 487 kj
Monday 1/28/19
30 min 90s Pop Ride
Denis Morton
218 kj
Saturday 12/29/18
✅ 341 kj
Thursday 5/17/18