Shake and Bake
Workouts
Saturday 5/6/23 @ 3:55 PM
✅
580kj
81rpm
43%
18mph
Saturday 11/25/23 @ 3:53 PM
376kj
84rpm
36%
16mph
Thursday 8/31/23 @ 10:47 AM
✅
309kj
79rpm
47%
20mph
Wednesday 9/6/23 @ 2:33 PM
232kj
81rpm
42%
18mph
Thursday 12/16/21 @ 12:44 PM
✅
246kj
82rpm
43%
18mph
Wednesday 12/15/21 @ 8:36 PM
210kj
74rpm
44%
17mph
Sunday 12/6/20 @ 5:38 PM
✅
517kj
83rpm
48%
20mph
Thursday 6/18/20 @ 12:57 PM
345kj
87rpm
40%
18mph
Sunday 10/18/20 @ 2:41 PM
✅
658kj
79rpm
50%
20mph
Saturday 10/17/20 @ 6:7 PM
470kj
84rpm
42%
18mph
Saturday 9/29/18 @ 1:8 AM
✅
340kj
79rpm
43%
18mph
Sunday 3/1/20 @ 5:40 PM
333kj
79rpm
43%
18mph
Sunday 11/10/19 @ 10:14 PM
✅
438kj
80rpm
47%
20mph
Thursday 11/7/19 @ 2:35 PM
318kj
80rpm
41%
17mph
Saturday 6/15/19 @ 5:27 PM
✅
314kj
82rpm
47%
20mph
Wednesday 5/8/19 @ 2:34 PM
243kj
79rpm
44%
18mph
Thursday 2/14/19 @ 11:40 PM
✅
417kj
83rpm
45%
19mph
Saturday 2/16/19 @ 5:17 PM
356kj
84rpm
42%
18mph
Friday 2/1/19 @ 12:17 AM
23kj
89rpm
40%
18mph
Monday 2/25/19 @ 5:4 PM
✅
351kj
82rpm
42%
18mph
Workouts
210
kj
Wednesday 12/15/21
470
kj
Saturday 10/17/20
333
kj
Sunday 3/1/20
318
kj
Thursday 11/7/19