Shake and Bake
VS
Workouts
Sunday 11/13/22 @ 10:55 PM
✅
271kj
81rpm
44%
19mph
Wednesday 11/16/22 @ 10:58 AM
230kj
81rpm
42%
18mph
Sunday 1/9/22 @ 3:40 PM
✅
439kj
79rpm
45%
18mph
Wednesday 1/5/22 @ 10:57 AM
363kj
89rpm
39%
18mph
Sunday 3/7/21 @ 3:58 PM
✅
575kj
89rpm
48%
22mph
Monday 3/8/21 @ 12:23 PM
375kj
86rpm
41%
18mph
Sunday 2/7/21 @ 3:57 PM
✅
903kj
79rpm
52%
21mph
Friday 4/26/19 @ 12:25 AM
641kj
81rpm
44%
19mph
Sunday 11/29/20 @ 3:17 PM
✅
669kj
83rpm
48%
21mph
Friday 11/27/20 @ 3:35 PM
477kj
85rpm
42%
18mph
Sunday 10/18/20 @ 2:41 PM
✅
658kj
79rpm
50%
20mph
Thursday 8/6/20 @ 9:51 AM
487kj
81rpm
44%
18mph
Sunday 5/17/20 @ 9:6 PM
✅
671kj
80rpm
50%
21mph
Friday 5/15/20 @ 11:38 AM
486kj
86rpm
42%
18mph
Wednesday 12/18/19 @ 12:3 PM
✅
461kj
81rpm
47%
20mph
Monday 12/16/19 @ 11:3 AM
382kj
81rpm
45%
19mph
Sunday 11/10/19 @ 10:14 PM
✅
438kj
80rpm
47%
20mph
Friday 11/8/19 @ 1:13 AM
366kj
80rpm
44%
18mph
Sunday 5/12/19 @ 2:42 PM
✅
387kj
84rpm
40%
17mph
Monday 4/29/19 @ 9:58 AM
355kj
85rpm
40%
18mph
a_buck_n_aggie9
B/CS, TX
149
🔥
VS
arleneridesruns
Carrboro NC
10
Workouts
230
kj
Wednesday 11/16/22
641
kj
Friday 4/26/19
477
kj
Friday 11/27/20
487
kj
Thursday 8/6/20
486
kj
Friday 5/15/20
382
kj
Monday 12/16/19
366
kj
Friday 11/8/19