Shake and Bake

Workouts

Sunday 11/29/20 @ 3:17 PM
✅
669kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 1:36 AM
409kj
83rpm
39%
17mph
Saturday 11/19/22 @ 5:8 PM
✅
281kj
76rpm
48%
19mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 1:35 AM
5kj
53rpm
35%
11mph
Sunday 3/7/21 @ 3:58 PM
✅
575kj
89rpm
48%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 9:39 PM
336kj
85rpm
40%
17mph
Sunday 2/7/21 @ 3:57 PM
✅
903kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:43 AM
527kj
80rpm
41%
17mph
Thursday 1/14/21 @ 11:13 AM
✅
175kj
76rpm
47%
19mph
20 min HIIT Ride
Ben Alldis
Monday 1/25/21 @ 2:51 AM
164kj
78rpm
44%
18mph
Friday 9/18/20 @ 8:20 PM
✅
654kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 1:6 AM
366kj
86rpm
37%
16mph
Sunday 5/17/20 @ 9:6 PM
✅
671kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
Wednesday 12/18/19 @ 12:3 PM
✅
461kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:25 PM
281kj
81rpm
39%
16mph
Saturday 12/7/19 @ 5:2 PM
✅
375kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 5:24 AM
245kj
85rpm
35%
15mph
Sunday 5/12/19 @ 2:42 PM
✅
387kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 12:5 AM
263kj
84rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Sunday 11/29/20
409 kj
Thursday 11/26/20
30 min *NSYNC Ride
Cody Rigsby
✅ 281 kj
Saturday 11/19/22
5 kj
Monday 11/21/22
45 min Power Zone Ride
Olivia Amato
✅ 575 kj
Sunday 3/7/21
336 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Sunday 2/7/21
527 kj
Saturday 2/6/21
20 min HIIT Ride
Ben Alldis
✅ 175 kj
Thursday 1/14/21
164 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Friday 9/18/20
366 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Sunday 5/17/20
368 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Wednesday 12/18/19
281 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Saturday 12/7/19
245 kj
Thursday 12/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Sunday 5/12/19
263 kj
Thursday 4/25/19