Shake and Bake

Workouts

Saturday 4/4/20 @ 9:2 PM
✅
521kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
Monday 4/13/20 @ 1:48 PM
✅
970kj
80rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
839kj
88rpm
43%
19mph
Thursday 1/28/21 @ 10:17 PM
✅
556kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Tuesday 1/19/21 @ 9:54 PM
✅
528kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:14 AM
334kj
83rpm
39%
17mph
Friday 9/25/20 @ 10:25 AM
✅
730kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
Sunday 9/20/20 @ 2:8 PM
✅
478kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:29 PM
397kj
94rpm
39%
19mph
Wednesday 4/29/20 @ 8:20 PM
✅
682kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 9:8 PM
539kj
100rpm
37%
18mph
Friday 1/31/20 @ 9:46 PM
✅
457kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 1:22 AM
423kj
87rpm
44%
19mph
Friday 12/20/19 @ 12:18 PM
✅
318kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:29 PM
285kj
101rpm
38%
19mph
Monday 11/11/19 @ 12:5 PM
✅
466kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 3:19 PM
423kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Saturday 4/4/20
437 kj
Monday 3/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 970 kj
Monday 4/13/20
839 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Thursday 1/28/21
226 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Tuesday 1/19/21
334 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Friday 9/25/20
397 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Sunday 9/20/20
397 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Wednesday 4/29/20
539 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Friday 1/31/20
423 kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Friday 12/20/19
285 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Monday 11/11/19
423 kj
Tuesday 11/12/19