Shake and Bake

Workouts

Saturday 5/14/22 @ 11:22 PM
116kj
76rpm
32%
13mph
30 min Power Zone Ride
Ben Alldis
Saturday 9/10/22 @ 7:51 PM
✅
248kj
74rpm
46%
18mph
Wednesday 7/27/22 @ 1:46 AM
108kj
73rpm
34%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/18/22 @ 9:58 AM
✅
322kj
80rpm
49%
20mph
Monday 5/23/22 @ 12:18 AM
166kj
74rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 9:59 AM
✅
495kj
83rpm
48%
20mph
Sunday 11/7/21 @ 12:12 AM
178kj
77rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:15 PM
✅
430kj
75rpm
48%
19mph
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
✅
357kj
68rpm
58%
21mph
Sunday 9/27/20 @ 1:41 AM
183kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:52 PM
✅
264kj
75rpm
47%
19mph
Thursday 9/24/20 @ 1:10 AM
436kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 11:12 AM
✅
591kj
76rpm
49%
20mph
Monday 9/14/20 @ 12:20 AM
284kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 10:42 AM
✅
356kj
73rpm
46%
18mph
Monday 6/29/20 @ 6:15 PM
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/4/20 @ 12:4 PM
✅
228kj
72rpm
45%
18mph
Thursday 9/3/20 @ 1:5 AM
285kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 1:46 AM
✅
369kj
75rpm
46%
18mph

Workouts

30 min Power Zone Ride
Ben Alldis
116 kj
Saturday 5/14/22
✅ 248 kj
Saturday 9/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
108 kj
Wednesday 7/27/22
✅ 322 kj
Wednesday 5/18/22
45 min Power Zone Ride
Matt Wilpers
166 kj
Monday 5/23/22
✅ 495 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
178 kj
Sunday 11/7/21
✅ 430 kj
Monday 2/1/21
30 min Whitney Houston Ride
Ally Love
146 kj
Friday 7/30/21
✅ 357 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Sunday 9/27/20
✅ 264 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Thursday 9/24/20
✅ 591 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 9/14/20
✅ 356 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
187 kj
Monday 6/29/20
✅ 228 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Thursday 9/3/20
✅ 369 kj
Monday 9/7/20