Shake and Bake

Workouts

Tuesday 7/14/20 @ 12:20 AM
✅
302kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/10/21 @ 2:59 AM
197kj
85rpm
31%
14mph
Saturday 10/10/20 @ 1:12 AM
✅
284kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/12/20 @ 3:53 AM
221kj
88rpm
31%
14mph
Thursday 10/1/20 @ 12:58 AM
✅
417kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 1:25 AM
279kj
79rpm
35%
14mph
Friday 8/7/20 @ 12:53 AM
✅
297kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 3:53 AM
213kj
81rpm
34%
14mph
Wednesday 6/3/20 @ 1:2 AM
✅
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 3:39 AM
114kj
82rpm
30%
13mph
Friday 8/28/20 @ 1:16 AM
✅
311kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:19 AM
210kj
77rpm
36%
15mph
Wednesday 8/5/20 @ 1:26 AM
✅
156kj
79rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/17/20 @ 4:53 PM
120kj
73rpm
41%
16mph
Sunday 8/9/20 @ 4:58 PM
✅
295kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 5:0 PM
190kj
77rpm
34%
14mph
Thursday 5/7/20 @ 6:2 PM
✅
245kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 1:24 AM
188kj
82rpm
32%
14mph
Tuesday 5/5/20 @ 5:49 PM
✅
57kj
76rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 3:31 AM
38kj
77rpm
33%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Tuesday 7/14/20
197 kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 284 kj
Saturday 10/10/20
221 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Thursday 10/1/20
279 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Friday 8/7/20
213 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 183 kj
Wednesday 6/3/20
114 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Friday 8/28/20
210 kj
Thursday 8/27/20
20 min Hip Hop Ride
Kendall Toole
✅ 156 kj
Wednesday 8/5/20
120 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 295 kj
Sunday 8/9/20
190 kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Thursday 5/7/20
188 kj
Friday 5/22/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Tuesday 5/5/20
38 kj
Friday 5/15/20