Shake and Bake

Workouts

Sunday 7/26/20 @ 8:9 PM
162kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:58 AM
135kj
80rpm
35%
14mph
Friday 9/11/20 @ 1:43 AM
386kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:7 AM
310kj
86rpm
34%
15mph
Wednesday 9/9/20 @ 1:18 AM
324kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 10:51 PM
271kj
81rpm
37%
16mph
Wednesday 9/9/20 @ 2:7 AM
186kj
79rpm
39%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:16 AM
155kj
81rpm
36%
15mph
Wednesday 9/2/20 @ 1:32 AM
393kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:41 AM
128kj
78rpm
24%
10mph
Monday 8/31/20 @ 12:32 AM
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:26 AM
326kj
80rpm
37%
15mph
Friday 7/10/20 @ 4:20 PM
408kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:46 PM
331kj
74rpm
39%
15mph
Friday 6/26/20 @ 12:25 AM
363kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:36 PM
358kj
76rpm
41%
16mph
Sunday 6/28/20 @ 4:54 PM
376kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 AM
280kj
66rpm
40%
15mph
Sunday 6/28/20 @ 12:15 AM
298kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:53 PM
238kj
67rpm
41%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 7/26/20
135 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 9/11/20
310 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Wednesday 9/9/20
271 kj
Monday 9/14/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 9/9/20
155 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Wednesday 9/2/20
128 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Monday 8/31/20
326 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Friday 7/10/20
331 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 6/26/20
358 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 6/28/20
280 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 6/28/20
238 kj
Sunday 2/23/20