Shake and Bake

Workouts

Wednesday 11/10/21 @ 12:42 AM
135kj
84rpm
31%
14mph
30 min Power Zone Max Ride
Denis Morton
Sunday 8/9/20 @ 8:22 PM
✅
186kj
85rpm
36%
16mph
Friday 7/23/21 @ 11:29 AM
102kj
58rpm
34%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:22 PM
✅
233kj
67rpm
50%
17mph
Sunday 7/26/20 @ 8:9 PM
✅
162kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 2:23 AM
135kj
61rpm
41%
14mph
Thursday 6/11/20 @ 12:52 AM
✅
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 1:31 PM
180kj
87rpm
36%
16mph
Monday 7/13/20 @ 12:32 AM
✅
311kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 1:23 PM
279kj
84rpm
36%
16mph
Friday 7/10/20 @ 4:20 PM
✅
408kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:52 PM
328kj
70rpm
40%
15mph
Friday 6/26/20 @ 12:25 AM
✅
363kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:50 PM
356kj
81rpm
38%
16mph
Tuesday 6/23/20 @ 12:26 AM
✅
300kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:2 PM
282kj
85rpm
37%
16mph
Saturday 6/6/20 @ 1:36 AM
✅
366kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:5 PM
353kj
78rpm
39%
16mph

Workouts

30 min Power Zone Max Ride
Denis Morton
135 kj
Wednesday 11/10/21
✅ 186 kj
Sunday 8/9/20
30 min Women of Hip Hop Ride
Alex Toussaint
102 kj
Friday 7/23/21
✅ 233 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Sunday 7/26/20
135 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 184 kj
Thursday 6/11/20
180 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 7/13/20
279 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Friday 7/10/20
328 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 6/26/20
356 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Tuesday 6/23/20
282 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Saturday 6/6/20
353 kj
Monday 6/8/20