Shake and Bake
Workouts
Saturday 7/1/23 @ 2:15 PM
54kj
80rpm
36%
15mph
Wednesday 5/3/23 @ 4:10 PM
✅
70kj
83rpm
40%
17mph
Friday 10/15/21 @ 4:47 PM
169kj
79rpm
45%
18mph
Friday 10/15/21 @ 6:12 PM
✅
180kj
82rpm
45%
19mph
Saturday 2/6/21 @ 11:4 AM
183kj
73rpm
49%
19mph
Friday 2/5/21 @ 4:14 PM
✅
195kj
77rpm
49%
20mph
Friday 1/29/21 @ 4:44 PM
177kj
75rpm
47%
19mph
Saturday 1/30/21 @ 8:29 PM
✅
193kj
77rpm
49%
20mph
Monday 9/7/20 @ 4:31 PM
✅
456kj
78rpm
49%
20mph
Wednesday 10/28/20 @ 1:27 PM
406kj
80rpm
46%
19mph
Tuesday 10/13/20 @ 4:25 PM
217kj
74rpm
43%
17mph
Monday 9/28/20 @ 7:29 PM
✅
271kj
84rpm
44%
19mph
Sunday 11/3/19 @ 4:33 PM
316kj
74rpm
43%
17mph
Friday 9/25/20 @ 3:7 PM
✅
427kj
80rpm
47%
20mph
Monday 8/31/20 @ 1:28 PM
273kj
79rpm
46%
19mph
Monday 8/24/20 @ 8:16 PM
✅
282kj
80rpm
47%
19mph
Wednesday 8/12/20 @ 4:49 PM
236kj
73rpm
45%
17mph
Monday 8/3/20 @ 3:28 PM
✅
288kj
85rpm
45%
20mph
Saturday 3/14/20 @ 8:19 PM
275kj
77rpm
47%
19mph
Friday 3/13/20 @ 12:34 PM
✅
281kj
79rpm
47%
19mph
Workouts
217
kj
Tuesday 10/13/20
236
kj
Wednesday 8/12/20