Shake and Bake
Workouts
Thursday 7/15/21 @ 4:33 PM
✅
187kj
84rpm
43%
19mph
Tuesday 5/16/23 @ 12:19 PM
85kj
59rpm
39%
12mph
Tuesday 8/17/21 @ 3:35 PM
✅
206kj
85rpm
46%
20mph
Tuesday 5/16/23 @ 11:59 AM
89kj
62rpm
39%
13mph
Wednesday 1/5/22 @ 5:45 PM
✅
205kj
86rpm
38%
17mph
Tuesday 2/1/22 @ 2:23 PM
115kj
75rpm
33%
13mph
Tuesday 1/19/21 @ 5:36 PM
✅
182kj
84rpm
43%
18mph
Monday 2/1/21 @ 1:18 PM
97kj
71rpm
38%
14mph
Monday 1/18/21 @ 5:55 PM
✅
174kj
84rpm
44%
19mph
Friday 1/15/21 @ 2:36 PM
83kj
63rpm
38%
13mph
Thursday 12/10/20 @ 5:14 PM
✅
268kj
80rpm
45%
19mph
Monday 12/14/20 @ 4:32 PM
118kj
61rpm
39%
13mph
Wednesday 9/23/20 @ 4:47 PM
✅
556kj
80rpm
46%
19mph
Monday 7/6/20 @ 1:10 PM
302kj
68rpm
40%
15mph
Thursday 8/13/20 @ 3:49 PM
✅
302kj
79rpm
47%
20mph
Tuesday 8/4/20 @ 2:9 PM
146kj
66rpm
40%
14mph
Monday 4/27/20 @ 3:40 PM
✅
346kj
69rpm
46%
17mph
Friday 3/27/20 @ 12:31 AM
185kj
63rpm
38%
13mph
Workouts
115
kj
Tuesday 2/1/22
146
kj
Tuesday 8/4/20