Shake and Bake
Workouts
Saturday 11/18/23 @ 10:26 AM
kj
rpm
%
0mph
Tuesday 11/28/23 @ 10:51 PM
✅
270kj
77rpm
47%
19mph
Wednesday 1/5/22 @ 5:1 PM
139kj
81rpm
41%
17mph
Saturday 12/25/21 @ 3:55 PM
✅
161kj
80rpm
44%
18mph
Thursday 9/2/21 @ 6:9 PM
223kj
76rpm
42%
17mph
Thursday 8/26/21 @ 10:4 PM
✅
254kj
72rpm
48%
19mph
Wednesday 3/3/21 @ 6:15 PM
272kj
79rpm
46%
19mph
Tuesday 3/2/21 @ 9:43 PM
✅
276kj
70rpm
51%
19mph
Friday 12/25/20 @ 10:43 AM
202kj
73rpm
42%
16mph
Tuesday 12/29/20 @ 9:40 PM
✅
219kj
65rpm
48%
17mph
Friday 12/27/19 @ 1:45 PM
✅
412kj
83rpm
45%
19mph
Saturday 9/26/20 @ 2:4 PM
341kj
71rpm
47%
18mph
Wednesday 8/26/20 @ 5:31 PM
245kj
77rpm
44%
18mph
Wednesday 8/26/20 @ 9:26 PM
✅
251kj
68rpm
49%
18mph
Friday 8/14/20 @ 1:19 PM
✅
321kj
79rpm
50%
20mph
Thursday 8/13/20 @ 8:55 PM
245kj
68rpm
49%
18mph
Friday 1/31/20 @ 12:1 PM
347kj
75rpm
44%
18mph
Thursday 7/23/20 @ 9:30 PM
✅
357kj
69rpm
48%
18mph
Tuesday 11/12/19 @ 12:59 PM
193kj
70rpm
42%
16mph
Saturday 2/29/20 @ 4:1 PM
✅
235kj
63rpm
51%
18mph
Workouts
139
kj
Wednesday 1/5/22
223
kj
Thursday 9/2/21
202
kj
Friday 12/25/20
245
kj
Wednesday 8/26/20
347
kj
Friday 1/31/20
193
kj
Tuesday 11/12/19