Shake and Bake

Workouts

Wednesday 5/31/23 @ 9:40 AM
100kj
57rpm
37%
11mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 7/19/19 @ 12:32 AM
✅
233kj
77rpm
44%
18mph
Thursday 2/2/23 @ 1:13 PM
83kj
40rpm
43%
9mph
30 min Pop Ride
Cody Rigsby
Monday 2/6/23 @ 6:44 PM
✅
201kj
70rpm
44%
17mph
Thursday 1/19/23 @ 1:16 PM
137kj
62rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/25/23 @ 12:43 AM
✅
209kj
72rpm
44%
17mph
Wednesday 6/2/21 @ 10:2 PM
171kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:26 PM
✅
198kj
73rpm
43%
17mph
Saturday 11/7/20 @ 9:48 PM
✅
249kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 4:55 PM
226kj
77rpm
44%
18mph
Thursday 10/29/20 @ 11:46 AM
207kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 2:5 PM
✅
211kj
69rpm
44%
16mph
Friday 10/23/20 @ 10:16 PM
261kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 7:48 PM
✅
325kj
74rpm
44%
17mph
Wednesday 5/13/20 @ 9:25 PM
132kj
79rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:18 PM
✅
156kj
81rpm
43%
18mph
Sunday 3/29/20 @ 6:55 PM
253kj
78rpm
37%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
✅
285kj
81rpm
39%
16mph
Thursday 2/13/20 @ 11:36 PM
162kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
100 kj
Wednesday 5/31/23
✅ 233 kj
Friday 7/19/19
30 min Pop Ride
Cody Rigsby
83 kj
Thursday 2/2/23
✅ 201 kj
Monday 2/6/23
30 min Pop Ride
Cody Rigsby
137 kj
Thursday 1/19/23
✅ 209 kj
Wednesday 1/25/23
30 min XOXO, Cody
Cody Rigsby
171 kj
Wednesday 6/2/21
✅ 198 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Saturday 11/7/20
226 kj
Monday 11/9/20
30 min Pop Ride
Cody Rigsby
207 kj
Thursday 10/29/20
✅ 211 kj
Monday 10/26/20
45 min Pop Ride
Cody Rigsby
261 kj
Friday 10/23/20
✅ 325 kj
Monday 2/17/20
20 min Pop Ride
Cody Rigsby
132 kj
Wednesday 5/13/20
✅ 156 kj
Wednesday 5/13/20
45 min Intervals & Arms Ride
Cody Rigsby
253 kj
Sunday 3/29/20
✅ 285 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 2/13/20
✅ 240 kj
Wednesday 2/12/20