Shake and Bake

Workouts

Sunday 10/1/23 @ 11:42 PM
562kj
87rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 1:19 PM
✅
585kj
77rpm
43%
18mph
Saturday 12/17/22 @ 5:47 PM
215kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 1:17 PM
✅
219kj
89rpm
38%
17mph
Thursday 10/1/20 @ 2:9 AM
✅
239kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 12:1 PM
231kj
80rpm
42%
18mph
Friday 5/28/21 @ 9:11 PM
375kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:15 AM
✅
397kj
78rpm
44%
18mph
Friday 6/24/22 @ 2:52 AM
209kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/2/21 @ 12:30 PM
✅
224kj
77rpm
42%
17mph
Tuesday 8/10/21 @ 1:38 AM
348kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 12:16 PM
✅
383kj
79rpm
43%
18mph
Saturday 7/11/20 @ 2:52 AM
362kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 11:27 AM
✅
407kj
71rpm
49%
19mph
Friday 4/17/20 @ 2:17 AM
✅
224kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 6:57 PM
196kj
82rpm
39%
17mph
Wednesday 9/4/19 @ 1:43 AM
350kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:1 AM
✅
381kj
76rpm
46%
18mph
Friday 8/16/19 @ 1:29 AM
236kj
88rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/7/19 @ 10:3 AM
✅
246kj
77rpm
44%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Sunday 10/1/23
✅ 585 kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Saturday 12/17/22
✅ 219 kj
Thursday 1/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Thursday 10/1/20
231 kj
Friday 9/9/22
45 min Power Zone Ride
Denis Morton
375 kj
Friday 5/28/21
✅ 397 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Friday 6/24/22
✅ 224 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
348 kj
Tuesday 8/10/21
✅ 383 kj
Wednesday 8/4/21
45 min Power Zone Ride
Denis Morton
362 kj
Saturday 7/11/20
✅ 407 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Friday 4/17/20
196 kj
Saturday 10/19/19
45 min Power Zone Ride
Denis Morton
350 kj
Wednesday 9/4/19
✅ 381 kj
Wednesday 9/4/19
30 min Power Zone Ride
Denis Morton
236 kj
Friday 8/16/19
✅ 246 kj
Wednesday 8/7/19