Shake and Bake

Workouts

Thursday 3/4/21 @ 4:5 AM
117kj
57rpm
50%
16mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 3/4/21 @ 1:13 AM
✅
196kj
83rpm
38%
20mph
Friday 2/26/21 @ 4:28 AM
39kj
69rpm
36%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 1:59 AM
✅
80kj
84rpm
35%
19mph
Saturday 10/24/20 @ 3:6 AM
99kj
67rpm
41%
15mph
20 min 90s Ride
Denis Morton
Thursday 10/29/20 @ 2:55 AM
✅
168kj
87rpm
41%
18mph
Thursday 10/15/20 @ 2:23 AM
93kj
68rpm
39%
14mph
20 min Beginner Ride
Kendall Toole
Saturday 10/17/20 @ 12:13 AM
✅
136kj
87rpm
38%
17mph

Workouts

20 min Hip Hop Ride
Emma Lovewell
117 kj
Thursday 3/4/21
✅ 196 kj
Thursday 3/4/21
10 min Low Impact Ride
Denis Morton
39 kj
Friday 2/26/21
✅ 80 kj
Thursday 2/25/21
20 min 90s Ride
Denis Morton
99 kj
Saturday 10/24/20
✅ 168 kj
Thursday 10/29/20
20 min Beginner Ride
Kendall Toole
93 kj
Thursday 10/15/20
✅ 136 kj
Saturday 10/17/20