Shake and Bake

Workouts

Saturday 1/30/21 @ 4:30 AM
36kj
67rpm
35%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/14/21 @ 1:33 AM
✅
145kj
84rpm
56%
24mph
Friday 2/26/21 @ 4:28 AM
39kj
69rpm
36%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 1:54 PM
✅
112kj
88rpm
47%
21mph
Monday 11/2/20 @ 11:46 PM
144kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 11:26 AM
✅
483kj
78rpm
59%
24mph
Saturday 10/24/20 @ 3:6 AM
99kj
67rpm
41%
15mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 11:30 AM
✅
314kj
85rpm
55%
23mph

Workouts

10 min Low Impact Ride
Alex Toussaint
36 kj
Saturday 1/30/21
✅ 145 kj
Tuesday 12/14/21
10 min Low Impact Ride
Denis Morton
39 kj
Friday 2/26/21
✅ 112 kj
Sunday 2/21/21
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Monday 11/2/20
✅ 483 kj
Friday 10/30/20
20 min 90s Ride
Denis Morton
99 kj
Saturday 10/24/20
✅ 314 kj
Tuesday 10/20/20