Shake and Bake
Workouts
Saturday 8/28/21 @ 3:41 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 6:41 PM
✅
504kj
78rpm
45%
19mph
Saturday 1/9/21 @ 4:57 PM
191kj
75rpm
41%
17mph
Saturday 1/9/21 @ 4:58 PM
✅
226kj
83rpm
41%
18mph
Sunday 9/20/20 @ 2:9 PM
380kj
81rpm
39%
16mph
Friday 1/24/20 @ 9:12 PM
✅
386kj
79rpm
40%
17mph
Saturday 9/19/20 @ 11:7 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 7:49 PM
✅
154kj
48rpm
46%
11mph
Thursday 4/9/20 @ 2:48 PM
74kj
76rpm
37%
15mph
Sunday 5/24/20 @ 6:44 PM
✅
124kj
86rpm
42%
18mph
Monday 5/4/20 @ 1:10 AM
194kj
83rpm
39%
17mph
Saturday 5/2/20 @ 4:0 PM
✅
270kj
77rpm
47%
19mph
Wednesday 4/15/20 @ 4:49 PM
73kj
68rpm
47%
17mph
Monday 4/20/20 @ 7:16 PM
✅
83kj
69rpm
49%
18mph
Saturday 4/11/20 @ 3:28 PM
56kj
89rpm
35%
16mph
Sunday 12/8/19 @ 8:6 PM
✅
78kj
79rpm
43%
18mph
Friday 2/21/20 @ 9:4 PM
471kj
84rpm
35%
15mph
Saturday 6/8/19 @ 5:0 PM
✅
592kj
73rpm
46%
18mph
Wednesday 10/23/19 @ 4:53 PM
137kj
77rpm
42%
17mph
Thursday 10/17/19 @ 2:55 PM
✅
174kj
82rpm
45%
19mph
Workouts
kj
Saturday 8/28/21
380
kj
Sunday 9/20/20
194
kj
Monday 5/4/20
471
kj
Friday 2/21/20