Shake and Bake
Workouts
Wednesday 8/4/21 @ 4:47 PM
207kj
92rpm
37%
17mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Thursday 5/14/20 @ 1:49 PM
330kj
85rpm
40%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 5/18/20 @ 2:17 PM
463kj
80rpm
39%
16mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Tuesday 10/6/20 @ 4:52 AM
122kj
76rpm
34%
14mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Saturday 5/8/21 @ 7:3 PM
473kj
84rpm
38%
16mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 9/25/20 @ 3:33 PM
193kj
89rpm
37%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Saturday 2/27/21 @ 10:35 PM
194kj
83rpm
39%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 1/24/21 @ 11:46 PM
185kj
86rpm
37%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Saturday 8/24/19 @ 11:45 PM
178kj
75rpm
40%
16mph
Saturday 3/23/19 @ 11:3 AM
✅
462kj
92rpm
51%
24mph
Tuesday 8/20/19 @ 1:27 PM
111kj
78rpm
38%
16mph
Wednesday 7/31/19 @ 10:38 AM
✅
309kj
94rpm
51%
24mph
Workouts
207
kj
Wednesday 8/4/21
463
kj
Monday 5/18/20
122
kj
Tuesday 10/6/20
473
kj
Saturday 5/8/21
193
kj
Friday 9/25/20
194
kj
Saturday 2/27/21
185
kj
Sunday 1/24/21
178
kj
Saturday 8/24/19