Shake and Bake
Workouts
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Sunday 2/18/24 @ 7:48 PM
267kj
77rpm
39%
16mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Monday 5/17/21 @ 5:36 PM
300kj
81rpm
39%
17mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Sunday 3/13/22 @ 7:30 PM
255kj
81rpm
37%
16mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 4/5/23 @ 8:39 PM
254kj
83rpm
36%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 8/18/21 @ 6:12 PM
166kj
82rpm
36%
16mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Tuesday 4/7/20 @ 6:28 PM
184kj
82rpm
32%
14mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Saturday 3/16/19 @ 3:56 PM
17kj
76rpm
41%
16mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Tuesday 2/19/19 @ 5:31 PM
292kj
77rpm
41%
17mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Monday 6/4/18 @ 11:22 PM
94kj
91rpm
32%
15mph
Thursday 6/28/18 @ 10:46 AM
✅
294kj
91rpm
51%
23mph
Workouts
266
kj
Saturday 7/1/23
267
kj
Sunday 2/18/24
255
kj
Sunday 3/13/22
254
kj
Wednesday 4/5/23
166
kj
Wednesday 8/18/21