Shake and Bake
Workouts
Saturday 4/27/24 @ 3:19 PM
269kj
80rpm
38%
16mph
Wednesday 7/13/22 @ 11:43 AM
✅
425kj
85rpm
44%
19mph
Sunday 1/14/24 @ 9:1 PM
351kj
83rpm
37%
16mph
Friday 1/19/24 @ 8:3 PM
✅
538kj
86rpm
44%
19mph
Thursday 11/30/23 @ 4:50 PM
683kj
79rpm
38%
16mph
Saturday 12/30/23 @ 7:4 PM
✅
985kj
82rpm
43%
18mph
Monday 12/4/23 @ 9:38 PM
148kj
78rpm
36%
15mph
Wednesday 12/13/23 @ 7:31 PM
✅
249kj
80rpm
43%
18mph
Wednesday 11/30/22 @ 10:22 PM
✅
174kj
87rpm
35%
16mph
Friday 8/13/21 @ 12:38 PM
kj
rpm
%
0mph
Wednesday 3/29/23 @ 6:10 PM
443kj
79rpm
39%
16mph
Saturday 2/5/22 @ 12:27 PM
✅
691kj
89rpm
42%
19mph
Monday 5/1/23 @ 11:30 PM
255kj
79rpm
37%
15mph
Tuesday 5/9/23 @ 11:53 AM
✅
406kj
82rpm
44%
19mph
Sunday 2/26/23 @ 7:9 PM
193kj
74rpm
42%
17mph
Tuesday 2/14/23 @ 6:27 PM
✅
253kj
83rpm
43%
18mph
Thursday 9/8/22 @ 6:41 PM
281kj
81rpm
38%
16mph
Friday 12/30/22 @ 1:42 PM
✅
441kj
88rpm
44%
20mph
Saturday 5/8/21 @ 4:32 PM
✅
486kj
79rpm
40%
17mph
Saturday 1/16/21 @ 12:58 PM
kj
rpm
%
0mph
Workouts
351
kj
Sunday 1/14/24
683
kj
Thursday 11/30/23
kj
Friday 8/13/21
443
kj
Wednesday 3/29/23
193
kj
Sunday 2/26/23
kj
Saturday 1/16/21