Shake and Bake
Workouts
Saturday 9/23/23 @ 2:55 PM
283kj
84rpm
37%
16mph
Tuesday 9/19/23 @ 11:48 AM
✅
510kj
80rpm
49%
21mph
Thursday 11/24/22 @ 2:56 PM
261kj
82rpm
37%
16mph
Thursday 11/24/22 @ 2:57 PM
✅
702kj
74rpm
60%
24mph
Monday 3/23/20 @ 6:1 PM
334kj
86rpm
40%
18mph
Monday 11/16/20 @ 8:42 PM
✅
702kj
79rpm
57%
23mph
Wednesday 2/24/21 @ 4:33 PM
323kj
89rpm
37%
17mph
Wednesday 9/21/22 @ 9:47 PM
✅
614kj
75rpm
56%
22mph
Saturday 8/20/22 @ 1:45 PM
98kj
80rpm
40%
16mph
Tuesday 8/23/22 @ 10:45 AM
✅
166kj
77rpm
51%
21mph
Thursday 7/22/21 @ 6:33 PM
211kj
92rpm
37%
17mph
Wednesday 9/1/21 @ 1:8 PM
✅
372kj
80rpm
52%
22mph
Monday 2/1/21 @ 3:58 PM
347kj
83rpm
41%
18mph
Monday 2/1/21 @ 10:57 PM
✅
702kj
76rpm
59%
23mph
Wednesday 8/12/20 @ 3:26 PM
217kj
75rpm
43%
17mph
Saturday 8/15/20 @ 1:49 PM
✅
334kj
70rpm
54%
20mph
Tuesday 7/14/20 @ 3:37 PM
349kj
85rpm
40%
18mph
Thursday 11/7/19 @ 12:57 PM
✅
685kj
77rpm
57%
23mph
Thursday 7/18/19 @ 12:51 AM
✅
270kj
89rpm
33%
15mph
Thursday 7/18/19 @ 11:18 AM
41kj
66rpm
44%
16mph
Workouts
283
kj
Saturday 9/23/23
261
kj
Thursday 11/24/22
323
kj
Wednesday 2/24/21
211
kj
Thursday 7/22/21
217
kj
Wednesday 8/12/20