Shake and Bake

Workouts

Thursday 5/25/23 @ 11:51 AM
170kj
77rpm
38%
16mph
30 min 80s Ride
Cody Rigsby
Tuesday 4/11/23 @ 10:25 AM
✅
201kj
83rpm
40%
17mph
Tuesday 3/28/23 @ 11:44 AM
166kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/16/23 @ 10:14 AM
✅
211kj
78rpm
42%
17mph
Tuesday 3/14/23 @ 11:44 AM
177kj
74rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 3/9/23 @ 11:7 AM
✅
214kj
79rpm
42%
17mph
Friday 11/11/22 @ 12:41 PM
195kj
73rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 12/1/22 @ 11:16 AM
✅
222kj
74rpm
45%
18mph
Friday 11/4/22 @ 11:46 AM
196kj
77rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 11:4 AM
✅
213kj
79rpm
42%
17mph
Friday 9/16/22 @ 11:48 AM
186kj
76rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 9/15/22 @ 10:4 AM
✅
215kj
80rpm
42%
17mph
Wednesday 5/27/20 @ 4:17 PM
✅
129kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
123kj
71rpm
43%
16mph
Saturday 1/11/20 @ 2:53 PM
✅
304kj
75rpm
42%
17mph
45 min Latin Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:18 PM
285kj
78rpm
40%
16mph
Wednesday 5/22/19 @ 1:4 AM
✅
115kj
94rpm
33%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:34 PM
113kj
80rpm
38%
16mph
Thursday 5/31/18 @ 1:1 AM
✅
253kj
82rpm
44%
19mph
30 min Pop Ride
Christine D'Ercole
Wednesday 5/30/18 @ 5:24 PM
185kj
70rpm
43%
16mph

Workouts

30 min 80s Ride
Cody Rigsby
170 kj
Thursday 5/25/23
✅ 201 kj
Tuesday 4/11/23
30 min Pop Ride
Cody Rigsby
166 kj
Tuesday 3/28/23
✅ 211 kj
Thursday 3/16/23
30 min 80s Ride
Cody Rigsby
177 kj
Tuesday 3/14/23
✅ 214 kj
Thursday 3/9/23
30 min LOL Cody
Cody Rigsby
195 kj
Friday 11/11/22
✅ 222 kj
Thursday 12/1/22
30 min LOL Cody
Cody Rigsby
196 kj
Friday 11/4/22
✅ 213 kj
Tuesday 11/22/22
30 min 80s Ride
Cody Rigsby
186 kj
Friday 9/16/22
✅ 215 kj
Thursday 9/15/22
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Wednesday 5/27/20
123 kj
Tuesday 5/26/20
45 min Latin Ride
Cody Rigsby
✅ 304 kj
Saturday 1/11/20
285 kj
Tuesday 5/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Wednesday 5/22/19
113 kj
Tuesday 9/3/19
30 min Pop Ride
Christine D'Ercole
✅ 253 kj
Thursday 5/31/18
185 kj
Wednesday 5/30/18