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Shake and Bake
805_rider
#West Coast Crew
108 π₯
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
42
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Saturday 1/28/23 @ 2:30 PM
β
276
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/28/23 @ 6:39 PM
272
kj
81
rpm
38
%
16
mph
Tuesday 12/6/22 @ 12:58 PM
196
kj
82
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 12/6/22 @ 9:1 PM
β
199
kj
89
rpm
36
%
16
mph
Thursday 9/22/22 @ 11:54 AM
β
203
kj
88
rpm
36
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 9/20/22 @ 6:41 PM
191
kj
81
rpm
39
%
16
mph
Wednesday 4/8/20 @ 3:27 PM
β
200
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/11/22 @ 9:55 PM
188
kj
82
rpm
38
%
16
mph
Monday 8/9/21 @ 11:46 AM
β
347
kj
87
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/5/21 @ 3:31 PM
341
kj
81
rpm
41
%
17
mph
Monday 10/11/21 @ 12:18 PM
β
332
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/13/21 @ 5:52 PM
294
kj
86
rpm
37
%
17
mph
Thursday 8/26/21 @ 11:49 AM
169
kj
85
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/30/21 @ 3:56 PM
β
183
kj
84
rpm
37
%
16
mph
Thursday 8/5/21 @ 11:58 AM
β
212
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 2/5/21 @ 8:16 PM
167
kj
92
rpm
34
%
16
mph
Saturday 2/27/21 @ 2:1 PM
β
456
kj
92
rpm
37
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 11:53 PM
384
kj
86
rpm
38
%
17
mph
Monday 2/22/21 @ 4:45 PM
β
315
kj
94
rpm
34
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 10:0 PM
276
kj
89
rpm
35
%
16
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
108 π₯
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
42
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
276
kj
Saturday 1/28/23
272
kj
Saturday 1/28/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
196
kj
Tuesday 12/6/22
β
199
kj
Tuesday 12/6/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
203
kj
Thursday 9/22/22
191
kj
Tuesday 9/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
200
kj
Wednesday 4/8/20
188
kj
Sunday 9/11/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
347
kj
Monday 8/9/21
341
kj
Thursday 8/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
332
kj
Monday 10/11/21
294
kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
169
kj
Thursday 8/26/21
β
183
kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
212
kj
Thursday 8/5/21
167
kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
456
kj
Saturday 2/27/21
384
kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
315
kj
Monday 2/22/21
276
kj
Friday 2/19/21
Previous Workouts
Next Workouts