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Shake and Bake
805_rider
#West Coast Crew
151 π₯
Beat boymomjay
VS
boymomjay
Cinnaminson NJ (Philly)
47
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Saturday 12/2/23 @ 2:46 PM
β
291
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 1/12/21 @ 12:58 PM
262
kj
82
rpm
37
%
16
mph
Thursday 1/20/22 @ 12:50 PM
170
kj
81
rpm
37
%
16
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Share
Saturday 1/1/22 @ 6:54 PM
β
176
kj
79
rpm
39
%
16
mph
Tuesday 1/11/22 @ 12:57 PM
β
196
kj
75
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 1/8/22 @ 9:46 PM
180
kj
71
rpm
42
%
16
mph
Saturday 12/18/21 @ 2:22 PM
β
197
kj
82
rpm
40
%
17
mph
30 min ABBA Ride
Leanne Hainsby
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Thursday 12/16/21 @ 6:37 PM
151
kj
77
rpm
41
%
16
mph
Tuesday 9/21/21 @ 11:50 AM
β
213
kj
72
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 9/16/21 @ 6:52 PM
205
kj
73
rpm
44
%
17
mph
Wednesday 7/29/20 @ 9:3 PM
β
28
kj
74
rpm
39
%
15
mph
5 min Intro to Climb
Cody Rigsby
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Share
Saturday 5/23/20 @ 5:49 PM
24
kj
75
rpm
38
%
15
mph
Thursday 7/16/20 @ 3:38 PM
β
139
kj
80
rpm
41
%
17
mph
20 min Pop Ride
Erik JΓ€ger
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Share
Sunday 6/7/20 @ 8:37 PM
122
kj
74
rpm
41
%
16
mph
Thursday 6/4/20 @ 3:46 PM
β
201
kj
87
rpm
37
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/28/20 @ 10:56 PM
159
kj
86
rpm
35
%
15
mph
Thursday 4/30/20 @ 3:57 PM
β
127
kj
82
rpm
39
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 5/23/20 @ 6:23 PM
111
kj
84
rpm
36
%
16
mph
Saturday 2/15/20 @ 12:22 AM
β
419
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 9:21 PM
341
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
151 π₯
Beat boymomjay
VS
boymomjay
Cinnaminson NJ (Philly)
47
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
291
kj
Saturday 12/2/23
262
kj
Tuesday 1/12/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
170
kj
Thursday 1/20/22
β
176
kj
Saturday 1/1/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
196
kj
Tuesday 1/11/22
180
kj
Saturday 1/8/22
30 min ABBA Ride
Leanne Hainsby
View Class
Share
β
197
kj
Saturday 12/18/21
151
kj
Thursday 12/16/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
213
kj
Tuesday 9/21/21
205
kj
Thursday 9/16/21
5 min Intro to Climb
Cody Rigsby
View Class
Share
β
28
kj
Wednesday 7/29/20
24
kj
Saturday 5/23/20
20 min Pop Ride
Erik JΓ€ger
View Class
Share
β
139
kj
Thursday 7/16/20
122
kj
Sunday 6/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
201
kj
Thursday 6/4/20
159
kj
Thursday 5/28/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
127
kj
Thursday 4/30/20
111
kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
419
kj
Saturday 2/15/20
341
kj
Monday 2/17/20
Previous Workouts
Next Workouts