Shake and Bake

Workouts

Saturday 12/2/23 @ 2:46 PM
βœ…
291kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:58 PM
262kj
82rpm
37%
16mph
Thursday 1/20/22 @ 12:50 PM
170kj
81rpm
37%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 6:54 PM
βœ…
176kj
79rpm
39%
16mph
Tuesday 1/11/22 @ 12:57 PM
βœ…
196kj
75rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/8/22 @ 9:46 PM
180kj
71rpm
42%
16mph
Saturday 12/18/21 @ 2:22 PM
βœ…
197kj
82rpm
40%
17mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:37 PM
151kj
77rpm
41%
16mph
Tuesday 9/21/21 @ 11:50 AM
βœ…
213kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 6:52 PM
205kj
73rpm
44%
17mph
Wednesday 7/29/20 @ 9:3 PM
βœ…
28kj
74rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 5/23/20 @ 5:49 PM
24kj
75rpm
38%
15mph
Thursday 7/16/20 @ 3:38 PM
βœ…
139kj
80rpm
41%
17mph
20 min Pop Ride
Erik JΓ€ger
Sunday 6/7/20 @ 8:37 PM
122kj
74rpm
41%
16mph
Thursday 6/4/20 @ 3:46 PM
βœ…
201kj
87rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:56 PM
159kj
86rpm
35%
15mph
Thursday 4/30/20 @ 3:57 PM
βœ…
127kj
82rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/23/20 @ 6:23 PM
111kj
84rpm
36%
16mph
Saturday 2/15/20 @ 12:22 AM
βœ…
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:21 PM
341kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 291 kj
Saturday 12/2/23
262 kj
Tuesday 1/12/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
170 kj
Thursday 1/20/22
βœ… 176 kj
Saturday 1/1/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 196 kj
Tuesday 1/11/22
180 kj
Saturday 1/8/22
30 min ABBA Ride
Leanne Hainsby
βœ… 197 kj
Saturday 12/18/21
151 kj
Thursday 12/16/21
30 min Pop Ride
Cody Rigsby
βœ… 213 kj
Tuesday 9/21/21
205 kj
Thursday 9/16/21
5 min Intro to Climb
Cody Rigsby
βœ… 28 kj
Wednesday 7/29/20
24 kj
Saturday 5/23/20
20 min Pop Ride
Erik JΓ€ger
βœ… 139 kj
Thursday 7/16/20
122 kj
Sunday 6/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Thursday 6/4/20
159 kj
Thursday 5/28/20
20 min Low Impact Ride
Cody Rigsby
βœ… 127 kj
Thursday 4/30/20
111 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Saturday 2/15/20
341 kj
Monday 2/17/20