Shake and Bake
Workouts
Saturday 9/23/23 @ 2:55 PM
283kj
84rpm
37%
16mph
Tuesday 11/23/21 @ 3:30 PM
✅
605kj
86rpm
51%
22mph
Thursday 11/24/22 @ 2:56 PM
261kj
82rpm
37%
16mph
Thursday 11/24/22 @ 2:59 PM
✅
641kj
76rpm
58%
23mph
Monday 3/23/20 @ 6:1 PM
334kj
86rpm
40%
18mph
Monday 11/16/20 @ 5:11 PM
✅
717kj
87rpm
54%
24mph
Thursday 1/20/22 @ 1:22 PM
101kj
79rpm
36%
15mph
Saturday 11/20/21 @ 6:4 PM
✅
109kj
81rpm
37%
16mph
Saturday 1/15/22 @ 3:3 PM
412kj
84rpm
39%
17mph
Friday 11/26/21 @ 4:32 PM
✅
882kj
88rpm
52%
23mph
Wednesday 8/25/21 @ 11:41 AM
301kj
87rpm
37%
17mph
Thursday 4/15/21 @ 8:55 PM
✅
629kj
90rpm
50%
23mph
Thursday 7/22/21 @ 6:33 PM
211kj
92rpm
37%
17mph
Wednesday 5/12/21 @ 8:29 PM
✅
396kj
88rpm
49%
22mph
Wednesday 2/24/21 @ 4:33 PM
323kj
89rpm
37%
17mph
Wednesday 2/10/21 @ 4:53 PM
✅
702kj
89rpm
52%
23mph
Thursday 9/12/19 @ 11:0 PM
304kj
91rpm
36%
17mph
Monday 5/20/19 @ 2:50 PM
✅
578kj
93rpm
47%
22mph
Monday 7/8/19 @ 7:17 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 8:5 PM
✅
45kj
74rpm
36%
14mph
Workouts
283
kj
Saturday 9/23/23
412
kj
Saturday 1/15/22
301
kj
Wednesday 8/25/21
211
kj
Thursday 7/22/21
304
kj
Thursday 9/12/19