Shake and Bake

Workouts

Monday 2/15/21 @ 9:26 PM
316kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:2 PM
✅
330kj
83rpm
40%
17mph
Saturday 2/12/22 @ 3:11 PM
✅
195kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 9/27/20 @ 3:43 PM
194kj
78rpm
48%
20mph
Wednesday 11/10/21 @ 12:48 PM
334kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 4:45 PM
✅
334kj
80rpm
42%
18mph
Thursday 6/11/20 @ 9:33 PM
✅
220kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 8:51 PM
201kj
77rpm
41%
17mph
Friday 2/19/21 @ 2:35 AM
✅
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/6/21 @ 7:44 PM
186kj
79rpm
39%
16mph
Monday 6/1/20 @ 3:31 PM
✅
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 10:17 PM
308kj
76rpm
43%
17mph
Saturday 1/23/21 @ 6:38 PM
✅
411kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:33 PM
384kj
79rpm
40%
17mph
Tuesday 1/28/20 @ 7:6 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/9/20 @ 9:36 PM
✅
212kj
70rpm
46%
17mph
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/26/20 @ 9:54 PM
✅
186kj
80rpm
39%
16mph
Tuesday 11/19/19 @ 7:13 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 10/6/19 @ 5:12 PM
✅
195kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 2/15/21
✅ 330 kj
Tuesday 2/16/21
20 min FTP Test Ride
Denis Morton
✅ 195 kj
Saturday 2/12/22
194 kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
334 kj
Wednesday 11/10/21
✅ 334 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Thursday 6/11/20
201 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 202 kj
Friday 2/19/21
186 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 6/1/20
308 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 1/23/21
384 kj
Sunday 1/24/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 1/28/20
✅ 212 kj
Saturday 5/9/20
30 min P!nk Ride
Christine D'Ercole
kj
Tuesday 11/5/19
✅ 186 kj
Sunday 1/26/20
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Tuesday 11/19/19
✅ 195 kj
Sunday 10/6/19