Shake and Bake
Workouts
Wednesday 2/17/21 @ 4:5 PM
✅
314kj
84rpm
38%
17mph
Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
Friday 4/30/21 @ 11:44 AM
✅
318kj
89rpm
37%
17mph
Thursday 2/1/24 @ 11:21 PM
243kj
82rpm
36%
15mph
Monday 7/13/20 @ 3:12 PM
339kj
87rpm
38%
17mph
Monday 7/15/19 @ 8:11 PM
✅
345kj
77rpm
43%
17mph
Monday 4/27/20 @ 3:33 PM
313kj
87rpm
36%
16mph
Thursday 7/11/19 @ 5:23 PM
✅
361kj
82rpm
39%
16mph
Monday 8/19/19 @ 11:43 PM
306kj
83rpm
39%
17mph
Friday 8/23/19 @ 7:32 PM
✅
370kj
83rpm
43%
18mph
Sunday 7/21/19 @ 1:22 PM
403kj
80rpm
40%
17mph
Sunday 7/21/19 @ 10:46 PM
✅
554kj
76rpm
47%
19mph
Wednesday 7/3/19 @ 11:0 PM
287kj
87rpm
36%
16mph
Thursday 7/4/19 @ 9:17 PM
✅
400kj
74rpm
48%
18mph
Wednesday 6/12/19 @ 1:6 AM
309kj
89rpm
37%
17mph
Thursday 6/13/19 @ 6:55 PM
✅
417kj
71rpm
50%
19mph
Wednesday 5/22/19 @ 1:4 AM
115kj
94rpm
33%
16mph
Thursday 5/16/19 @ 1:59 AM
✅
132kj
86rpm
38%
17mph
Sunday 3/10/19 @ 2:7 PM
223kj
85rpm
41%
18mph
Saturday 2/16/19 @ 4:55 AM
✅
230kj
68rpm
49%
17mph
Workouts
243
kj
Thursday 2/1/24
313
kj
Monday 4/27/20
306
kj
Monday 8/19/19
287
kj
Wednesday 7/3/19
115
kj
Wednesday 5/22/19