Shake and Bake

Workouts

Saturday 2/27/21 @ 2:1 PM
✅
456kj
92rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
Monday 1/4/21 @ 2:29 PM
167kj
77rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
✅
469kj
84rpm
56%
24mph
Sunday 3/8/20 @ 4:39 PM
350kj
91rpm
34%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 10/16/20 @ 7:2 PM
✅
1102kj
94rpm
55%
25mph
Thursday 6/25/20 @ 1:21 PM
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 2:53 PM
✅
379kj
86rpm
50%
22mph
Thursday 7/23/20 @ 2:43 PM
442kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
✅
495kj
87rpm
42%
18mph
Thursday 11/7/19 @ 1:56 AM
307kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:11 PM
✅
364kj
89rpm
41%
18mph
Wednesday 6/10/20 @ 3:47 PM
329kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:48 PM
✅
376kj
85rpm
43%
19mph
Saturday 11/2/19 @ 12:32 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:37 PM
✅
435kj
83rpm
42%
18mph
Wednesday 3/18/20 @ 5:46 PM
✅
233kj
77rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:48 PM
231kj
78rpm
44%
18mph
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Saturday 2/27/21
104 kj
Thursday 2/25/21
30 min XOXO, Cody
Cody Rigsby
167 kj
Monday 1/4/21
✅ 469 kj
Thursday 9/10/20
60 min WHM Celebration Ride
Christine D'Ercole
350 kj
Sunday 3/8/20
✅ 1102 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Thursday 6/25/20
✅ 379 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Thursday 7/23/20
✅ 495 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 11/7/19
✅ 364 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 6/10/20
✅ 376 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 11/2/19
✅ 435 kj
Wednesday 5/20/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 233 kj
Wednesday 3/18/20
231 kj
Sunday 5/5/19
45 min All for One Ride
All Instructors
✅ 389 kj
Sunday 7/1/18
kj
Tuesday 7/3/18