Shake and Bake
Workouts
Thursday 10/12/23 @ 6:35 PM
186kj
89rpm
33%
16mph
Monday 5/1/23 @ 10:33 PM
✅
191kj
84rpm
36%
16mph
Monday 6/12/23 @ 11:59 AM
155kj
81rpm
36%
15mph
Monday 5/8/23 @ 10:32 PM
✅
177kj
79rpm
39%
16mph
Wednesday 1/1/20 @ 5:23 PM
206kj
88rpm
38%
17mph
Sunday 1/5/20 @ 2:46 PM
✅
217kj
85rpm
40%
17mph
Monday 3/23/20 @ 6:1 PM
✅
334kj
86rpm
40%
18mph
Tuesday 9/13/22 @ 9:17 PM
322kj
82rpm
40%
17mph
Saturday 2/5/22 @ 2:3 PM
✅
561kj
85rpm
40%
18mph
Friday 5/7/21 @ 12:45 PM
447kj
67rpm
40%
14mph
Thursday 7/22/21 @ 6:33 PM
✅
211kj
92rpm
37%
17mph
Wednesday 7/21/21 @ 12:34 PM
201kj
84rpm
39%
17mph
Thursday 4/22/21 @ 12:16 PM
193kj
94rpm
34%
17mph
Sunday 9/20/20 @ 10:17 PM
✅
233kj
89rpm
40%
18mph
Monday 2/1/21 @ 3:58 PM
✅
347kj
83rpm
41%
18mph
Friday 2/5/21 @ 2:17 AM
kj
rpm
%
0mph
Thursday 9/12/19 @ 11:0 PM
✅
304kj
91rpm
36%
17mph
Tuesday 9/10/19 @ 10:59 PM
302kj
90rpm
37%
17mph
Thursday 7/18/19 @ 12:51 AM
270kj
89rpm
33%
15mph
Saturday 7/13/19 @ 3:26 PM
✅
304kj
87rpm
38%
17mph
Workouts
447
kj
Friday 5/7/21
201
kj
Wednesday 7/21/21
193
kj
Thursday 4/22/21
302
kj
Tuesday 9/10/19