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Shake and Bake
805_rider
#West Coast Crew
9
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
146 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Saturday 1/28/23 @ 2:30 PM
276
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/15/22 @ 3:34 PM
✅
508
kj
84
rpm
48
%
21
mph
Tuesday 12/20/22 @ 12:58 PM
47
kj
84
rpm
31
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/20/22 @ 7:54 PM
✅
73
kj
88
rpm
40
%
18
mph
Tuesday 12/6/22 @ 12:58 PM
196
kj
82
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 8/31/20 @ 8:34 PM
✅
342
kj
83
rpm
49
%
21
mph
Wednesday 3/18/20 @ 5:46 PM
✅
233
kj
77
rpm
45
%
18
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Friday 7/29/22 @ 4:11 PM
203
kj
79
rpm
42
%
17
mph
Sunday 3/8/20 @ 4:39 PM
350
kj
91
rpm
34
%
16
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Sunday 3/8/20 @ 10:14 PM
✅
700
kj
95
rpm
45
%
21
mph
Thursday 6/25/20 @ 1:21 PM
186
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/21/20 @ 10:10 PM
✅
303
kj
87
rpm
45
%
20
mph
Thursday 8/6/20 @ 3:17 PM
90
kj
93
rpm
33
%
16
mph
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 5:39 PM
✅
194
kj
91
rpm
48
%
22
mph
Thursday 7/23/20 @ 2:43 PM
442
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 2:19 PM
✅
573
kj
87
rpm
44
%
20
mph
Wednesday 8/8/18 @ 11:43 PM
120
kj
81
rpm
44
%
18
mph
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
Saturday 3/2/19 @ 8:41 PM
✅
142
kj
85
rpm
45
%
19
mph
Sunday 7/1/18 @ 2:52 PM
389
kj
81
rpm
46
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:46 PM
✅
633
kj
73
rpm
58
%
23
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
9
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
146 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
276
kj
Saturday 1/28/23
✅
508
kj
Saturday 10/15/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
47
kj
Tuesday 12/20/22
✅
73
kj
Wednesday 4/20/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
196
kj
Tuesday 12/6/22
✅
342
kj
Monday 8/31/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
233
kj
Wednesday 3/18/20
203
kj
Friday 7/29/22
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
350
kj
Sunday 3/8/20
✅
700
kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
186
kj
Thursday 6/25/20
✅
303
kj
Wednesday 10/21/20
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
90
kj
Thursday 8/6/20
✅
194
kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
442
kj
Thursday 7/23/20
✅
573
kj
Monday 2/17/20
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
120
kj
Wednesday 8/8/18
✅
142
kj
Saturday 3/2/19
45 min All for One Ride
All Instructors
View Class
Share
389
kj
Sunday 7/1/18
✅
633
kj
Sunday 7/1/18
Previous Workouts
Next Workouts