Shake and Bake

Workouts

Saturday 1/28/23 @ 2:30 PM
276kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/15/22 @ 3:34 PM
✅
508kj
84rpm
48%
21mph
Tuesday 12/20/22 @ 12:58 PM
47kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/20/22 @ 7:54 PM
✅
73kj
88rpm
40%
18mph
Tuesday 12/6/22 @ 12:58 PM
196kj
82rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 8:34 PM
✅
342kj
83rpm
49%
21mph
Wednesday 3/18/20 @ 5:46 PM
✅
233kj
77rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 7/29/22 @ 4:11 PM
203kj
79rpm
42%
17mph
Sunday 3/8/20 @ 4:39 PM
350kj
91rpm
34%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
Thursday 6/25/20 @ 1:21 PM
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 10:10 PM
✅
303kj
87rpm
45%
20mph
Thursday 8/6/20 @ 3:17 PM
90kj
93rpm
33%
16mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:39 PM
✅
194kj
91rpm
48%
22mph
Thursday 7/23/20 @ 2:43 PM
442kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:19 PM
✅
573kj
87rpm
44%
20mph
Wednesday 8/8/18 @ 11:43 PM
120kj
81rpm
44%
18mph
15 min 70's Rock Ride
Christine D'Ercole
Saturday 3/2/19 @ 8:41 PM
✅
142kj
85rpm
45%
19mph
Sunday 7/1/18 @ 2:52 PM
389kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Saturday 1/28/23
✅ 508 kj
Saturday 10/15/22
10 min Low Impact Ride
Christine D'Ercole
47 kj
Tuesday 12/20/22
✅ 73 kj
Wednesday 4/20/22
30 min Power Zone Ride
Christine D'Ercole
196 kj
Tuesday 12/6/22
✅ 342 kj
Monday 8/31/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 233 kj
Wednesday 3/18/20
203 kj
Friday 7/29/22
60 min WHM Celebration Ride
Christine D'Ercole
350 kj
Sunday 3/8/20
✅ 700 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Thursday 6/25/20
✅ 303 kj
Wednesday 10/21/20
15 min 70s Rock Ride
Christine D'Ercole
90 kj
Thursday 8/6/20
✅ 194 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Thursday 7/23/20
✅ 573 kj
Monday 2/17/20
15 min 70's Rock Ride
Christine D'Ercole
120 kj
Wednesday 8/8/18
✅ 142 kj
Saturday 3/2/19
45 min All for One Ride
All Instructors
389 kj
Sunday 7/1/18
✅ 633 kj
Sunday 7/1/18