Shake and Bake
Workouts
Sunday 4/30/23 @ 1:58 PM
125kj
85rpm
30%
14mph
Sunday 4/30/23 @ 2:1 PM
✅
266kj
87rpm
43%
19mph
Saturday 2/11/23 @ 2:46 PM
258kj
88rpm
34%
16mph
Saturday 2/11/23 @ 2:29 PM
✅
428kj
85rpm
44%
19mph
Saturday 11/5/22 @ 1:10 PM
197kj
83rpm
39%
17mph
Saturday 11/5/22 @ 7:43 PM
✅
285kj
84rpm
45%
19mph
Monday 7/25/22 @ 11:56 AM
204kj
78rpm
42%
17mph
Saturday 7/23/22 @ 2:55 PM
✅
302kj
82rpm
47%
20mph
Thursday 3/31/22 @ 11:39 AM
✅
295kj
84rpm
37%
16mph
Thursday 11/25/21 @ 3:26 PM
282kj
82rpm
38%
16mph
Sunday 4/11/21 @ 1:26 PM
313kj
75rpm
44%
17mph
Sunday 4/11/21 @ 1:30 PM
✅
314kj
74rpm
44%
17mph
Monday 1/4/21 @ 2:29 PM
167kj
77rpm
38%
16mph
Monday 9/14/20 @ 10:31 AM
✅
197kj
75rpm
42%
17mph
Tuesday 11/24/20 @ 4:27 PM
200kj
77rpm
42%
17mph
Saturday 11/28/20 @ 2:56 PM
✅
210kj
76rpm
43%
17mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 7:52 PM
✅
62kj
87rpm
37%
16mph
Thursday 2/27/20 @ 6:49 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 2:11 PM
✅
205kj
77rpm
43%
17mph
Workouts
258
kj
Saturday 2/11/23
197
kj
Saturday 11/5/22
200
kj
Tuesday 11/24/20