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Shake and Bake
805_rider
#West Coast Crew
60 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
22
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Tuesday 6/20/23 @ 11:55 AM
✅
185
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 8/13/23 @ 2:25 PM
151
kj
70
rpm
38
%
15
mph
Tuesday 7/25/23 @ 11:58 AM
191
kj
84
rpm
36
%
16
mph
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
Monday 9/5/22 @ 2:19 PM
✅
192
kj
87
rpm
37
%
17
mph
Friday 2/24/23 @ 12:31 PM
✅
191
kj
76
rpm
41
%
17
mph
30 min Pop Two for One Ride
Cody & Leanne
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Share
Sunday 3/12/23 @ 2:30 PM
182
kj
70
rpm
42
%
16
mph
Tuesday 1/17/23 @ 12:55 PM
✅
187
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Saturday 2/11/23 @ 1:43 PM
150
kj
71
rpm
39
%
15
mph
Saturday 10/1/22 @ 1:27 PM
✅
410
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/9/22 @ 1:29 PM
376
kj
75
rpm
41
%
16
mph
Monday 6/13/22 @ 11:45 AM
✅
182
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 12/19/21 @ 3:13 PM
162
kj
78
rpm
37
%
15
mph
Sunday 3/6/22 @ 2:19 PM
188
kj
76
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 3/13/22 @ 2:20 PM
✅
215
kj
75
rpm
44
%
17
mph
Tuesday 2/15/22 @ 1:1 PM
124
kj
74
rpm
42
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Friday 3/4/22 @ 1:32 AM
✅
135
kj
73
rpm
44
%
17
mph
Monday 1/3/22 @ 12:49 PM
✅
313
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/16/22 @ 2:27 PM
1
kj
80
rpm
26
%
11
mph
Tuesday 1/28/20 @ 1:56 AM
✅
338
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 8:8 PM
262
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
60 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
22
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
185
kj
Tuesday 6/20/23
151
kj
Sunday 8/13/23
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
191
kj
Tuesday 7/25/23
✅
192
kj
Monday 9/5/22
30 min Pop Two for One Ride
Cody & Leanne
View Class
Share
✅
191
kj
Friday 2/24/23
182
kj
Sunday 3/12/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
187
kj
Tuesday 1/17/23
150
kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Saturday 10/1/22
376
kj
Saturday 7/9/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
182
kj
Monday 6/13/22
162
kj
Sunday 12/19/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
188
kj
Sunday 3/6/22
✅
215
kj
Sunday 3/13/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
124
kj
Tuesday 2/15/22
✅
135
kj
Friday 3/4/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
313
kj
Monday 1/3/22
1
kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
338
kj
Tuesday 1/28/20
262
kj
Wednesday 8/28/19
Previous Workouts
Next Workouts