Shake and Bake

Workouts

Saturday 9/23/23 @ 2:55 PM
283kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 11:4 AM
βœ…
367kj
87rpm
41%
18mph
Monday 3/23/20 @ 6:1 PM
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 3:37 PM
βœ…
391kj
87rpm
42%
19mph
Saturday 2/5/22 @ 2:3 PM
561kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 5:10 PM
βœ…
704kj
91rpm
42%
19mph
Wednesday 8/11/21 @ 11:48 AM
338kj
87rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:49 AM
βœ…
392kj
89rpm
41%
19mph
Thursday 4/22/21 @ 12:16 PM
193kj
94rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/1/20 @ 12:26 PM
βœ…
243kj
95rpm
39%
18mph
Thursday 9/12/19 @ 11:0 PM
304kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:1 AM
βœ…
373kj
91rpm
40%
18mph
Wednesday 7/29/20 @ 9:3 PM
28kj
74rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 2/2/19 @ 7:10 PM
βœ…
40kj
71rpm
48%
18mph
Thursday 7/16/20 @ 3:38 PM
139kj
80rpm
41%
17mph
20 min Pop Ride
Erik JΓ€ger
Saturday 7/4/20 @ 3:35 PM
βœ…
145kj
83rpm
41%
17mph
Monday 7/8/19 @ 7:17 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/10/20 @ 2:59 PM
βœ…
59kj
80rpm
38%
16mph
Wednesday 3/25/20 @ 3:57 PM
174kj
86rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 2:32 PM
βœ…
272kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
283 kj
Saturday 9/23/23
βœ… 367 kj
Wednesday 9/20/23
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 3/23/20
βœ… 391 kj
Saturday 11/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 2/5/22
βœ… 704 kj
Friday 6/4/21
45 min Power Zone Ride
Ben Alldis
338 kj
Wednesday 8/11/21
βœ… 392 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Thursday 4/22/21
βœ… 243 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 9/12/19
βœ… 373 kj
Tuesday 9/15/20
5 min Intro to Climb
Cody Rigsby
28 kj
Wednesday 7/29/20
βœ… 40 kj
Saturday 2/2/19
20 min Pop Ride
Erik JΓ€ger
139 kj
Thursday 7/16/20
βœ… 145 kj
Saturday 7/4/20
10 min Low Impact Ride
Matt Wilpers
kj
Monday 7/8/19
βœ… 59 kj
Friday 4/10/20
30 min Low Impact Ride
Christine D'Ercole
174 kj
Wednesday 3/25/20
βœ… 272 kj
Tuesday 3/24/20