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Shake and Bake
805_rider
#West Coast Crew
7
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
277 π₯
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Saturday 9/23/23 @ 2:55 PM
283
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/20/23 @ 11:4 AM
β
367
kj
87
rpm
41
%
18
mph
Monday 3/23/20 @ 6:1 PM
334
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 3:37 PM
β
391
kj
87
rpm
42
%
19
mph
Saturday 2/5/22 @ 2:3 PM
561
kj
85
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/4/21 @ 5:10 PM
β
704
kj
91
rpm
42
%
19
mph
Wednesday 8/11/21 @ 11:48 AM
338
kj
87
rpm
39
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 8/11/21 @ 11:49 AM
β
392
kj
89
rpm
41
%
19
mph
Thursday 4/22/21 @ 12:16 PM
193
kj
94
rpm
34
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 12/1/20 @ 12:26 PM
β
243
kj
95
rpm
39
%
18
mph
Thursday 9/12/19 @ 11:0 PM
304
kj
91
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/15/20 @ 11:1 AM
β
373
kj
91
rpm
40
%
18
mph
Wednesday 7/29/20 @ 9:3 PM
28
kj
74
rpm
39
%
15
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 2/2/19 @ 7:10 PM
β
40
kj
71
rpm
48
%
18
mph
Thursday 7/16/20 @ 3:38 PM
139
kj
80
rpm
41
%
17
mph
20 min Pop Ride
Erik JΓ€ger
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Share
Saturday 7/4/20 @ 3:35 PM
β
145
kj
83
rpm
41
%
17
mph
Monday 7/8/19 @ 7:17 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 2:59 PM
β
59
kj
80
rpm
38
%
16
mph
Wednesday 3/25/20 @ 3:57 PM
174
kj
86
rpm
36
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 2:32 PM
β
272
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
7
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
277 π₯
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Saturday 9/23/23
β
367
kj
Wednesday 9/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Monday 3/23/20
β
391
kj
Saturday 11/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
561
kj
Saturday 2/5/22
β
704
kj
Friday 6/4/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
338
kj
Wednesday 8/11/21
β
392
kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
193
kj
Thursday 4/22/21
β
243
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Thursday 9/12/19
β
373
kj
Tuesday 9/15/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
28
kj
Wednesday 7/29/20
β
40
kj
Saturday 2/2/19
20 min Pop Ride
Erik JΓ€ger
View Class
Share
139
kj
Thursday 7/16/20
β
145
kj
Saturday 7/4/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Monday 7/8/19
β
59
kj
Friday 4/10/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
174
kj
Wednesday 3/25/20
β
272
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts