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Shake and Bake
7continentgal
Seattle š#EndAlz
33 š„
Beat caliterp
VS
caliterp
#fitfab40sā¤ļø
1
Beat 7continentgal
Workouts
Previous Workouts
Thursday 5/9/19 @ 10:31 PM
ā
230
kj
81
rpm
42
%
18
mph
30 min 80s Ride
Denis Morton
View Class
Share
Wednesday 5/8/19 @ 1:19 PM
155
kj
82
rpm
36
%
15
mph
Saturday 12/1/18 @ 3:23 PM
ā
215
kj
73
rpm
45
%
17
mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Friday 4/26/19 @ 1:28 PM
173
kj
74
rpm
40
%
16
mph
Tuesday 10/9/18 @ 10:51 PM
ā
235
kj
74
rpm
46
%
18
mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Wednesday 10/3/18 @ 2:15 PM
137
kj
73
rpm
37
%
14
mph
Sunday 3/18/18 @ 2:28 PM
ā
467
kj
74
rpm
47
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Wednesday 4/4/18 @ 2:9 AM
336
kj
68
rpm
42
%
15
mph
Previous Workouts
7continentgal
Seattle š#EndAlz
33 š„
Beat caliterp
VS
caliterp
#fitfab40sā¤ļø
1
Beat 7continentgal
Workouts
Previous Workouts
30 min 80s Ride
Denis Morton
View Class
Share
ā
230
kj
Thursday 5/9/19
155
kj
Wednesday 5/8/19
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
ā
215
kj
Saturday 12/1/18
173
kj
Friday 4/26/19
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
ā
235
kj
Tuesday 10/9/18
137
kj
Wednesday 10/3/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
ā
467
kj
Sunday 3/18/18
336
kj
Wednesday 4/4/18
Previous Workouts