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Shake and Bake
7continentgal
Seattle 💜#EndAlz
48 🔥
Beat bostonbeastmom
VS
bostonbeastmom
Boston Strong
10
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 10:52 PM
✅
274
kj
84
rpm
44
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 11/3/19 @ 9:10 PM
225
kj
79
rpm
43
%
17
mph
Monday 8/15/22 @ 11:0 PM
✅
201
kj
82
rpm
40
%
17
mph
30 min New Wave Ride
Christine D'Ercole
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Monday 8/8/22 @ 12:23 PM
170
kj
81
rpm
37
%
15
mph
Wednesday 3/23/22 @ 4:27 PM
✅
105
kj
77
rpm
43
%
17
mph
15 min ABBA Ride
Hannah Corbin
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Friday 12/24/21 @ 8:39 PM
101
kj
76
rpm
42
%
17
mph
Saturday 1/8/22 @ 1:3 AM
86
kj
72
rpm
41
%
16
mph
15 min 80s Ride
Emma Lovewell
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Friday 12/10/21 @ 10:24 PM
✅
106
kj
74
rpm
44
%
17
mph
Wednesday 10/7/20 @ 10:46 PM
✅
134
kj
84
rpm
44
%
19
mph
15 min Pop Ride
Alex Toussaint
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Wednesday 10/7/20 @ 4:4 PM
108
kj
80
rpm
42
%
17
mph
Wednesday 4/22/20 @ 1:55 PM
✅
252
kj
80
rpm
45
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:57 PM
231
kj
76
rpm
45
%
18
mph
Thursday 3/19/20 @ 11:23 PM
✅
242
kj
79
rpm
45
%
18
mph
30 min Together We Ride
Robin Arzón
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Monday 3/23/20 @ 6:41 PM
202
kj
77
rpm
42
%
17
mph
Wednesday 10/16/19 @ 11:3 PM
✅
246
kj
82
rpm
44
%
18
mph
30 min JLO Ride
Jess & Robin
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Saturday 10/19/19 @ 12:6 PM
213
kj
83
rpm
41
%
17
mph
Wednesday 10/25/17 @ 9:15 PM
142
kj
71
rpm
45
%
17
mph
45 min TV Show Ride
Jenn Sherman
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Tuesday 7/9/19 @ 2:21 AM
✅
290
kj
69
rpm
45
%
17
mph
Wednesday 6/5/19 @ 7:2 PM
132
kj
75
rpm
47
%
18
mph
20 min 80s Ride
Jenn Sherman
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Share
Saturday 6/8/19 @ 2:34 PM
✅
134
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
48 🔥
Beat bostonbeastmom
VS
bostonbeastmom
Boston Strong
10
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
274
kj
Tuesday 9/1/20
225
kj
Sunday 11/3/19
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
201
kj
Monday 8/15/22
170
kj
Monday 8/8/22
15 min ABBA Ride
Hannah Corbin
View Class
Share
✅
105
kj
Wednesday 3/23/22
101
kj
Friday 12/24/21
15 min 80s Ride
Emma Lovewell
View Class
Share
86
kj
Saturday 1/8/22
✅
106
kj
Friday 12/10/21
15 min Pop Ride
Alex Toussaint
View Class
Share
✅
134
kj
Wednesday 10/7/20
108
kj
Wednesday 10/7/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
252
kj
Wednesday 4/22/20
231
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
242
kj
Thursday 3/19/20
202
kj
Monday 3/23/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
246
kj
Wednesday 10/16/19
213
kj
Saturday 10/19/19
45 min TV Show Ride
Jenn Sherman
View Class
Share
142
kj
Wednesday 10/25/17
✅
290
kj
Tuesday 7/9/19
20 min 80s Ride
Jenn Sherman
View Class
Share
132
kj
Wednesday 6/5/19
✅
134
kj
Saturday 6/8/19
Previous Workouts
Next Workouts