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Shake and Bake
7continentgal
Seattle 💜#EndAlz
53 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
27
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Saturday 6/26/21 @ 8:47 PM
✅
350
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/7/23 @ 1:5 PM
297
kj
86
rpm
38
%
17
mph
Monday 7/12/21 @ 11:41 PM
✅
134
kj
78
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/30/21 @ 12:32 PM
109
kj
68
rpm
42
%
16
mph
Saturday 9/12/20 @ 3:42 PM
✅
256
kj
78
rpm
46
%
19
mph
30 min Together We Ride
Robin Arzón
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Monday 9/14/20 @ 12:33 PM
210
kj
75
rpm
43
%
17
mph
Wednesday 4/22/20 @ 1:55 PM
✅
252
kj
80
rpm
45
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 1:57 PM
236
kj
65
rpm
50
%
18
mph
Thursday 7/4/19 @ 1:59 PM
378
kj
80
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 12:58 PM
✅
396
kj
63
rpm
54
%
19
mph
Thursday 6/13/19 @ 11:41 PM
✅
271
kj
76
rpm
48
%
19
mph
30 min Cher Ride
Ally Love
View Class
Share
Wednesday 6/26/19 @ 12:47 PM
246
kj
71
rpm
48
%
18
mph
Thursday 11/22/18 @ 3:26 PM
326
kj
77
rpm
44
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Friday 11/23/18 @ 4:31 PM
✅
398
kj
71
rpm
50
%
19
mph
Sunday 10/7/18 @ 2:52 PM
351
kj
71
rpm
47
%
18
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 10/5/18 @ 12:0 PM
✅
369
kj
55
rpm
58
%
18
mph
Friday 6/15/18 @ 9:59 PM
235
kj
81
rpm
43
%
18
mph
30 min Pride Ride
Denis Morton
View Class
Share
Sunday 6/10/18 @ 12:5 PM
✅
259
kj
65
rpm
52
%
19
mph
Friday 6/16/17 @ 9:53 PM
5
kj
66
rpm
44
%
16
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Thursday 6/22/17 @ 10:33 AM
✅
27
kj
72
rpm
36
%
14
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
53 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
27
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
350
kj
Saturday 6/26/21
297
kj
Tuesday 2/7/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
134
kj
Monday 7/12/21
109
kj
Wednesday 6/30/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
256
kj
Saturday 9/12/20
210
kj
Monday 9/14/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
252
kj
Wednesday 4/22/20
236
kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
378
kj
Thursday 7/4/19
✅
396
kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
View Class
Share
✅
271
kj
Thursday 6/13/19
246
kj
Wednesday 6/26/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
326
kj
Thursday 11/22/18
✅
398
kj
Friday 11/23/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
351
kj
Sunday 10/7/18
✅
369
kj
Friday 10/5/18
30 min Pride Ride
Denis Morton
View Class
Share
235
kj
Friday 6/15/18
✅
259
kj
Sunday 6/10/18
45 min Live DJ Ride
Robin Arzón
View Class
Share
5
kj
Friday 6/16/17
✅
27
kj
Thursday 6/22/17
Previous Workouts
Next Workouts