Shake and Bake

Workouts

Saturday 6/26/21 @ 8:47 PM
350kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/7/23 @ 1:5 PM
297kj
86rpm
38%
17mph
Monday 7/12/21 @ 11:41 PM
134kj
78rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:32 PM
109kj
68rpm
42%
16mph
Saturday 9/12/20 @ 3:42 PM
256kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:33 PM
210kj
75rpm
43%
17mph
Wednesday 4/22/20 @ 1:55 PM
252kj
80rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
236kj
65rpm
50%
18mph
Thursday 7/4/19 @ 1:59 PM
378kj
80rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:58 PM
396kj
63rpm
54%
19mph
Thursday 6/13/19 @ 11:41 PM
271kj
76rpm
48%
19mph
30 min Cher Ride
Ally Love
Wednesday 6/26/19 @ 12:47 PM
246kj
71rpm
48%
18mph
Thursday 11/22/18 @ 3:26 PM
326kj
77rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 4:31 PM
398kj
71rpm
50%
19mph
Sunday 10/7/18 @ 2:52 PM
351kj
71rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/5/18 @ 12:0 PM
369kj
55rpm
58%
18mph
Friday 6/15/18 @ 9:59 PM
235kj
81rpm
43%
18mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 12:5 PM
259kj
65rpm
52%
19mph
Friday 6/16/17 @ 9:53 PM
5kj
66rpm
44%
16mph
45 min Live DJ Ride
Robin Arzón
Thursday 6/22/17 @ 10:33 AM
27kj
72rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
350 kj
Saturday 6/26/21
297 kj
Tuesday 2/7/23
20 min Low Impact Ride
Christine D'Ercole
134 kj
Monday 7/12/21
109 kj
Wednesday 6/30/21
30 min Together We Ride
Robin Arzón
256 kj
Saturday 9/12/20
210 kj
Monday 9/14/20
30 min Pop Ride: Live from Home
Robin Arzón
252 kj
Wednesday 4/22/20
236 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
378 kj
Thursday 7/4/19
396 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
271 kj
Thursday 6/13/19
246 kj
Wednesday 6/26/19
45 min Turkey Burn Ride
Robin Arzón
326 kj
Thursday 11/22/18
398 kj
Friday 11/23/18
45 min 80s Ride
Jennifer Jacobs
351 kj
Sunday 10/7/18
369 kj
Friday 10/5/18
30 min Pride Ride
Denis Morton
235 kj
Friday 6/15/18
259 kj
Sunday 6/10/18
45 min Live DJ Ride
Robin Arzón
5 kj
Friday 6/16/17
27 kj
Thursday 6/22/17