Shake and Bake

Workouts

Tuesday 9/1/20 @ 10:52 PM
✅
274kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 2/11/20 @ 2:31 PM
201kj
73rpm
44%
17mph
Saturday 2/6/21 @ 9:51 PM
✅
148kj
76rpm
50%
20mph
15 min Climb Ride
Christine D'Ercole
Wednesday 9/8/21 @ 1:14 PM
92kj
75rpm
41%
16mph
Wednesday 11/11/20 @ 11:32 PM
✅
253kj
75rpm
48%
19mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Sunday 5/30/21 @ 4:6 PM
189kj
76rpm
41%
16mph
Monday 5/4/20 @ 10:11 PM
✅
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Ben Alldis
Friday 3/5/21 @ 12:11 AM
49kj
77rpm
30%
12mph
Tuesday 1/26/21 @ 12:34 AM
✅
108kj
78rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 1/17/21 @ 8:30 PM
79kj
72rpm
40%
15mph
Friday 5/8/20 @ 9:31 PM
✅
242kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 3:39 PM
187kj
80rpm
39%
16mph
Monday 5/4/20 @ 9:37 PM
✅
260kj
79rpm
46%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
202kj
74rpm
43%
17mph
Saturday 4/25/20 @ 1:58 PM
257kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
257kj
77rpm
46%
19mph
Sunday 4/5/20 @ 11:19 PM
✅
86kj
72rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 5:2 PM
73kj
68rpm
46%
17mph
Wednesday 10/16/19 @ 11:3 PM
✅
246kj
82rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:29 PM
206kj
81rpm
41%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 274 kj
Tuesday 9/1/20
201 kj
Tuesday 2/11/20
15 min Climb Ride
Christine D'Ercole
✅ 148 kj
Saturday 2/6/21
92 kj
Wednesday 9/8/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 253 kj
Wednesday 11/11/20
189 kj
Sunday 5/30/21
15 min Low Impact Ride
Ben Alldis
✅ 95 kj
Monday 5/4/20
49 kj
Friday 3/5/21
15 min Low Impact Ride
Christine D'Ercole
✅ 108 kj
Tuesday 1/26/21
79 kj
Sunday 1/17/21
30 min Lizzo Ride
Robin Arzón
✅ 242 kj
Friday 5/8/20
187 kj
Saturday 8/10/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 260 kj
Monday 5/4/20
202 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
257 kj
Saturday 4/25/20
✅ 257 kj
Saturday 4/25/20
10 min Climb Ride
Ben Alldis
✅ 86 kj
Sunday 4/5/20
73 kj
Saturday 4/18/20
30 min JLO Ride
Jess & Robin
✅ 246 kj
Wednesday 10/16/19
206 kj
Thursday 10/17/19