Shake and Bake
Workouts
Wednesday 4/12/23 @ 5:23 PM
✅
204kj
81rpm
48%
20mph
Thursday 4/13/23 @ 2:13 PM
142kj
70rpm
45%
17mph
Sunday 9/25/22 @ 1:0 PM
✅
267kj
89rpm
42%
19mph
Friday 9/23/22 @ 1:29 PM
209kj
74rpm
43%
17mph
Monday 9/5/22 @ 6:44 PM
✅
251kj
87rpm
42%
19mph
Wednesday 9/7/22 @ 1:4 PM
210kj
72rpm
44%
17mph
Wednesday 8/31/22 @ 8:36 PM
77kj
31rpm
39%
6mph
Wednesday 8/31/22 @ 1:6 PM
✅
221kj
70rpm
46%
17mph
Thursday 6/16/22 @ 1:54 PM
✅
205kj
85rpm
47%
20mph
Thursday 6/16/22 @ 1:56 PM
153kj
73rpm
46%
18mph
Sunday 6/20/21 @ 1:26 PM
✅
412kj
86rpm
44%
19mph
Tuesday 7/6/21 @ 3:27 PM
358kj
75rpm
45%
18mph
Tuesday 7/28/20 @ 9:54 PM
✅
261kj
79rpm
45%
18mph
Saturday 8/8/20 @ 2:2 PM
248kj
78rpm
45%
18mph
Sunday 6/7/20 @ 1:56 PM
✅
264kj
77rpm
46%
19mph
Sunday 6/7/20 @ 1:51 PM
253kj
79rpm
45%
19mph
Thursday 2/20/20 @ 11:59 PM
153kj
79rpm
42%
18mph
Saturday 10/12/19 @ 1:47 PM
✅
153kj
74rpm
45%
18mph
Saturday 11/16/19 @ 3:1 PM
140kj
77rpm
43%
17mph
Tuesday 12/25/18 @ 5:35 PM
✅
147kj
79rpm
43%
18mph
Workouts
210
kj
Wednesday 9/7/22
253
kj
Sunday 6/7/20