Shake and Bake
Workouts
Tuesday 6/21/22 @ 8:47 PM
✅
367kj
93rpm
39%
18mph
Tuesday 9/8/20 @ 11:27 AM
357kj
89rpm
40%
18mph
Saturday 11/27/21 @ 12:54 PM
✅
409kj
80rpm
46%
19mph
Saturday 11/27/21 @ 5:52 PM
240kj
81rpm
37%
15mph
Thursday 10/21/21 @ 10:44 PM
✅
449kj
93rpm
38%
18mph
Saturday 6/26/21 @ 3:22 PM
360kj
91rpm
36%
16mph
Wednesday 8/18/21 @ 10:10 PM
✅
172kj
84rpm
44%
19mph
Tuesday 8/17/21 @ 12:36 PM
140kj
87rpm
39%
17mph
Saturday 6/19/21 @ 2:8 PM
✅
363kj
89rpm
41%
18mph
Friday 6/25/21 @ 12:3 PM
316kj
86rpm
39%
17mph
Tuesday 6/1/21 @ 9:48 PM
✅
394kj
76rpm
46%
18mph
Monday 12/2/19 @ 11:26 PM
354kj
90rpm
39%
18mph
Saturday 3/20/21 @ 1:0 PM
✅
379kj
85rpm
43%
19mph
Tuesday 4/14/20 @ 2:50 PM
330kj
89rpm
39%
18mph
Monday 4/5/21 @ 9:30 PM
✅
250kj
90rpm
41%
19mph
Tuesday 4/20/21 @ 12:23 PM
199kj
88rpm
37%
17mph
Tuesday 12/8/20 @ 10:22 PM
220kj
85rpm
40%
18mph
Tuesday 8/6/19 @ 10:59 PM
✅
228kj
90rpm
39%
18mph
Tuesday 11/10/20 @ 11:31 PM
194kj
86rpm
38%
17mph
Friday 1/24/20 @ 12:6 AM
✅
225kj
92rpm
38%
18mph
Workouts
240
kj
Saturday 11/27/21
360
kj
Saturday 6/26/21
316
kj
Friday 6/25/21
330
kj
Tuesday 4/14/20
199
kj
Tuesday 4/20/21
220
kj
Tuesday 12/8/20
194
kj
Tuesday 11/10/20