Shake and Bake

Workouts

Saturday 12/11/21 @ 4:53 PM
✅
270kj
78rpm
47%
19mph
30 min Queen Ride
Kendall Toole
Friday 5/27/22 @ 3:50 PM
226kj
69rpm
47%
17mph
Tuesday 5/24/22 @ 9:23 PM
✅
149kj
85rpm
46%
20mph
15 min 70s Pop Ride
Leanne Hainsby
Friday 4/8/22 @ 12:35 PM
127kj
66rpm
51%
18mph
Friday 11/13/20 @ 9:22 PM
70kj
88rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 6:31 PM
✅
90kj
70rpm
51%
19mph
Wednesday 12/30/20 @ 10:29 PM
✅
179kj
80rpm
46%
19mph
20 min 90s Ride
Jenn Sherman
Sunday 1/10/21 @ 7:5 PM
168kj
73rpm
47%
18mph
Tuesday 11/17/20 @ 11:27 PM
165kj
80rpm
45%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:28 PM
✅
175kj
72rpm
49%
19mph
Sunday 10/25/20 @ 1:23 PM
✅
405kj
74rpm
48%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 10/27/20 @ 4:19 PM
8kj
0rpm
38%
16mph
Friday 9/18/20 @ 7:39 PM
171kj
86rpm
42%
18mph
20 min 70s Ride
Denis Morton
Thursday 9/24/20 @ 3:44 PM
✅
172kj
71rpm
49%
19mph
Saturday 8/8/20 @ 2:59 PM
402kj
68rpm
51%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/8/20 @ 2:59 PM
✅
417kj
72rpm
50%
19mph
Monday 3/30/20 @ 9:4 PM
229kj
78rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Monday 3/2/20 @ 5:29 PM
✅
250kj
73rpm
47%
18mph
Tuesday 9/3/19 @ 6:55 PM
120kj
82rpm
38%
16mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 9/1/19 @ 4:34 PM
✅
149kj
74rpm
45%
18mph

Workouts

30 min Queen Ride
Kendall Toole
✅ 270 kj
Saturday 12/11/21
226 kj
Friday 5/27/22
15 min 70s Pop Ride
Leanne Hainsby
✅ 149 kj
Tuesday 5/24/22
127 kj
Friday 4/8/22
10 min Low Impact Ride
Denis Morton
70 kj
Friday 11/13/20
✅ 90 kj
Saturday 11/28/20
20 min 90s Ride
Jenn Sherman
✅ 179 kj
Wednesday 12/30/20
168 kj
Sunday 1/10/21
20 min 80s Ride
Jenn Sherman
165 kj
Tuesday 11/17/20
✅ 175 kj
Tuesday 11/17/20
45 min Intervals & Arms Ride
Jenn Sherman
✅ 405 kj
Sunday 10/25/20
8 kj
Tuesday 10/27/20
20 min 70s Ride
Denis Morton
171 kj
Friday 9/18/20
✅ 172 kj
Thursday 9/24/20
45 min 80s Ride
Jennifer Jacobs
402 kj
Saturday 8/8/20
✅ 417 kj
Saturday 8/8/20
30 min 80s Ride
Jenn Sherman
229 kj
Monday 3/30/20
✅ 250 kj
Monday 3/2/20
20 min 90s Rock Ride
Matt Wilpers
120 kj
Tuesday 9/3/19
✅ 149 kj
Sunday 9/1/19