Shake and Bake
Workouts
Monday 3/13/23 @ 7:51 PM
✅
253kj
93rpm
40%
19mph
Tuesday 3/16/21 @ 2:27 PM
140kj
85rpm
33%
14mph
Friday 7/8/22 @ 8:44 PM
✅
395kj
90rpm
41%
19mph
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Friday 11/26/21 @ 6:16 PM
✅
66kj
84rpm
39%
17mph
Sunday 7/5/20 @ 4:45 PM
31kj
72rpm
31%
12mph
Wednesday 12/16/20 @ 10:30 PM
✅
224kj
89rpm
39%
18mph
Thursday 12/17/20 @ 1:13 PM
133kj
91rpm
31%
14mph
Saturday 2/6/21 @ 12:59 PM
✅
608kj
83rpm
43%
18mph
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
Thursday 11/26/20 @ 5:16 PM
✅
452kj
86rpm
40%
18mph
Saturday 11/28/20 @ 1:50 PM
292kj
91rpm
33%
15mph
Thursday 4/2/20 @ 8:55 PM
✅
374kj
76rpm
46%
18mph
Saturday 10/17/20 @ 2:12 PM
218kj
71rpm
39%
15mph
Thursday 10/15/20 @ 10:8 AM
✅
264kj
83rpm
45%
19mph
Wednesday 10/14/20 @ 11:25 PM
138kj
71rpm
38%
14mph
Monday 10/12/20 @ 10:14 PM
✅
150kj
86rpm
40%
18mph
Saturday 7/18/20 @ 2:50 PM
77kj
80rpm
32%
13mph
Saturday 8/1/20 @ 2:59 PM
✅
382kj
76rpm
47%
18mph
Saturday 8/1/20 @ 2:58 PM
213kj
71rpm
39%
15mph
Workouts
140
kj
Tuesday 3/16/21
133
kj
Thursday 12/17/20
380
kj
Saturday 2/6/21
292
kj
Saturday 11/28/20
77
kj
Saturday 7/18/20