Shake and Bake
Workouts
Thursday 11/26/20 @ 5:16 PM
452kj
86rpm
40%
18mph
Tuesday 11/29/22 @ 12:33 PM
✅
635kj
85rpm
46%
20mph
Monday 10/11/21 @ 9:36 PM
384kj
86rpm
42%
18mph
Monday 10/11/21 @ 11:45 AM
✅
465kj
83rpm
46%
19mph
Monday 2/7/22 @ 8:46 PM
338kj
91rpm
39%
18mph
Saturday 2/5/22 @ 12:38 PM
✅
470kj
87rpm
46%
20mph
Saturday 9/17/22 @ 3:5 PM
387kj
92rpm
41%
19mph
Monday 8/29/22 @ 11:17 AM
✅
467kj
84rpm
46%
20mph
Saturday 10/9/21 @ 11:55 AM
496kj
83rpm
43%
18mph
Thursday 9/8/22 @ 11:48 AM
✅
621kj
84rpm
46%
20mph
Friday 7/8/22 @ 8:44 PM
395kj
90rpm
41%
19mph
Monday 7/4/22 @ 12:43 PM
✅
461kj
88rpm
42%
19mph
Wednesday 3/16/22 @ 8:23 PM
361kj
90rpm
40%
18mph
Friday 3/18/22 @ 11:39 AM
✅
451kj
87rpm
43%
19mph
Saturday 11/6/21 @ 11:55 AM
463kj
93rpm
38%
18mph
Wednesday 1/19/22 @ 12:43 PM
✅
645kj
86rpm
46%
20mph
Saturday 2/27/21 @ 1:0 PM
530kj
85rpm
43%
19mph
Saturday 2/27/21 @ 12:27 PM
✅
633kj
86rpm
46%
20mph
Saturday 2/6/21 @ 12:59 PM
608kj
83rpm
43%
18mph
Saturday 2/6/21 @ 12:23 PM
✅
726kj
83rpm
46%
20mph
Workouts
452
kj
Thursday 11/26/20
338
kj
Monday 2/7/22
387
kj
Saturday 9/17/22
496
kj
Saturday 10/9/21
463
kj
Saturday 11/6/21
608
kj
Saturday 2/6/21