Shake and Bake
Workouts
Wednesday 8/31/22 @ 8:36 PM
77kj
31rpm
39%
6mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Tuesday 6/28/22 @ 8:22 PM
396kj
88rpm
42%
19mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Saturday 2/5/22 @ 12:26 PM
572kj
93rpm
38%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 12/19/20 @ 12:55 PM
493kj
82rpm
43%
18mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Sunday 9/25/22 @ 1:0 PM
267kj
89rpm
42%
19mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Monday 9/5/22 @ 6:44 PM
251kj
87rpm
42%
19mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Saturday 5/8/21 @ 1:22 PM
649kj
83rpm
44%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 1/24/22 @ 10:33 PM
377kj
90rpm
40%
18mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Friday 2/26/21 @ 9:46 PM
232kj
91rpm
39%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 9/10/20 @ 10:32 PM
62kj
82rpm
39%
16mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Workouts
572
kj
Saturday 2/5/22
493
kj
Saturday 12/19/20
251
kj
Monday 9/5/22
649
kj
Saturday 5/8/21
232
kj
Friday 2/26/21