Shake and Bake
Workouts
Monday 10/12/20 @ 9:55 PM
79kj
73rpm
39%
15mph
Wednesday 6/21/23 @ 11:21 AM
✅
135kj
78rpm
47%
19mph
Monday 11/8/21 @ 10:19 PM
357kj
93rpm
39%
18mph
Wednesday 11/10/21 @ 1:42 PM
✅
651kj
84rpm
52%
23mph
Thursday 2/24/22 @ 12:24 AM
7kj
0rpm
0%
0mph
Saturday 12/3/22 @ 4:0 PM
✅
726kj
82rpm
50%
21mph
Thursday 10/7/21 @ 8:56 PM
266kj
84rpm
44%
19mph
Thursday 10/7/21 @ 8:56 PM
✅
510kj
87rpm
56%
24mph
Saturday 4/17/21 @ 12:26 PM
522kj
72rpm
48%
18mph
Saturday 9/11/21 @ 3:0 PM
✅
1058kj
83rpm
59%
25mph
Thursday 6/18/20 @ 9:4 PM
✅
100kj
78rpm
42%
17mph
Saturday 6/26/21 @ 11:29 AM
95kj
80rpm
40%
17mph
Tuesday 3/23/21 @ 10:9 PM
178kj
83rpm
45%
19mph
Tuesday 3/23/21 @ 11:46 PM
✅
281kj
89rpm
51%
23mph
Monday 2/1/21 @ 10:30 PM
392kj
80rpm
45%
19mph
Friday 1/29/21 @ 10:3 PM
✅
565kj
93rpm
46%
21mph
Saturday 12/12/20 @ 3:59 PM
388kj
84rpm
44%
19mph
Saturday 12/12/20 @ 4:0 PM
✅
676kj
89rpm
53%
23mph
Sunday 12/15/19 @ 9:20 PM
190kj
69rpm
43%
16mph
Sunday 1/19/20 @ 12:18 PM
✅
258kj
81rpm
45%
19mph
Workouts
357
kj
Monday 11/8/21
266
kj
Thursday 10/7/21
388
kj
Saturday 12/12/20
190
kj
Sunday 12/15/19